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Sugar free – Gluten free – Lactose free – Vegetarian – Vegan
Green smoothie with broccoli, avocado, spinach and apple
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10 min
INGREDIENTS
- 250 g broccoli
- 1 cup spinach leaves
- 3 green kiwis
- ½ avocado
- ½ green apple
- 700 ml water
- 3 tablespoons maple syrup
- 4 ice cubes
ELABORATION
In a pot of boiling water, add the broccoli florets. Cook for 8 minutes, drain and set aside in a bowl of ice water. Put the spinach in the same boiling water, cook for 3 minutes, drain and set aside in the ice water with the broccoli.
Peel the kiwi, avocado and apple and cut into large pieces.
In a food processor add the cooked broccoli florets, kiwis, avocado, apple, washed spinach leaves, water, maple syrup, and ice cubes. Blend at maximum power for a few minutes until smooth and silky.
Serve the smoothies in glasses.