Discover the healthiest and coolest recipes to join the challenge
European Fruits and Vegetables offer you thousands of possibilities in your kitchen!

From the most powerful breakfasts to the lightest salads, from the healthiest snacks to the freshest smoothies. All of them, full of vitamins, minerals, healthy properties… and of course flavor!

Would you like to discover them? Then take note, we have some very juicy recipes for you 😉


They say that breakfast is the most important meal of the day, and that’s why it’s essential to start it full of power! Discover here the breakfasts with fruit and vegetables that will help you start the day with your batteries fully charged.


To charge your batteries before going to the gym, to recharge your batteries afterwards… or simply to refresh yourself at any time of the day! Anytime is a good time to enjoy a good smoothie prepared with European fruits and vegetables. Find out here how to prepare the tastiest ones!


Who said a snack couldn’t be healthy? And tasty! And light! Well, that’s what today’s snacks are all about, and that’s why fruit and vegetables are perfect for snacking between meals. Discover here the healthiest snacks!


The true boring thing is to give up color, variety, freshness, and flavor in your dishes, not to eat a salad! Discover here the coolest ideas for the most surprising salads. Yummy!