APPLES

NUTRITIONAL PROPERTIES

Apples provide carbohydrates, mainly in the form of sugars such as fructose, glucose, and sucrose, and contain significant amounts of fiber, both soluble and insoluble, the latter being the most abundant which helps to the correct functioning of the digestive system.

Apples also provide potassium and vitamin C, which contribute to the total diet, as well as flavonoids, mainly found in the apples’ skin. Such a complete fruit!

RECOMMENDATIONS

Belonging to the family of rosaceae, their skin can be green, yellow or reddish in color, and their flesh, delicate or fragile and crunchy, give apples a flavor that varies from sour to sweet.

Perfect as a snack between meals, as part of salads, or roasted in desserts.

Polish apples are one of the most appreciated fruits for their taste, freshness, and nutritional properties.