BLUEBERRIES

NUTRITIONAL PROPERTIES

Blueberries are a great source of vitamin C, a vitamin which protects cells against oxidative damage.

Thanks to their anthocyanin content, blueberries are considered beneficial for our memory and also helpful in reducing blood pressure.

Blueberries also contain polyphenols, i.e. antioxidants which help to reduce the risk of cardiovascular diseases, and fiber, a substance which facilitates digestion. How are we not going to loooove blueberries!

RECOMMENDATIONS

Blueberries are, without a doubt, a perfect and healthy snack.

Not only are they berrylicious, but their great portability and aromatic flavor make of them one of the most precious fruits that can be found.

We can eat blueberries as a snack, but they are a very versatile product, used in smoothies, pastries, or even salads! Now that you know, there’s no excuse not to have blueberries at home!