{"id":954,"date":"2021-10-13T11:21:31","date_gmt":"2021-10-13T11:21:31","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/polskie-jablka\/"},"modified":"2021-11-06T12:49:11","modified_gmt":"2021-11-06T12:49:11","slug":"jablka","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/jablka\/","title":{"rendered":"jab\u0142ka"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-24px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/manzana-en.jpg&#8221; title_text=&#8221;manzana-en&#8221; _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#a3195c&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>SEZONOWO\u015a\u0106<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#a3195c&#8221; header_4_font_size=&#8221;25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">STYCZE\u0143<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;-10px||10px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">LUTY<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">MARZEC<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">KWIECIE\u0143<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">MAJ<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">CZERWIEC<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">LIPIEC<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">SIERPIE\u0143<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">WRZESIE\u0143<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">PA\u0179DZIERNIK<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;|800|||||||&#8221; header_4_text_color=&#8221;#b2b2b2&#8243; header_4_font_size=&#8221;25px&#8221; custom_margin=&#8221;10px||10px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">LISTOPAD<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; 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_builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#a3195c&#8221; header_font_size=&#8221;60px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>JAB\u0141KA<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_text_color=&#8221;#a3195c&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>W\u0141A\u015aCIWO\u015aCI OD\u017bYWCZE<\/strong><\/h2>\n<p>Jab\u0142ka to \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w, g\u0142\u00f3wnie w postaci cukr\u00f3w takich jak fruktoza, glukoza i sacharoza. Zawieraj\u0105 znaczne ilo\u015bci b\u0142onnika zar\u00f3wno rozpuszczalnego, jak i nierozpuszczalnego.<\/p>\n<p>Ten drugi rodzaj odgrywa rol\u0119 w prawid\u0142owym funkcjonowaniu uk\u0142adu trawiennego. Jab\u0142ka zawieraj\u0105 r\u00f3wnie\u017c potas i witamin\u0119 C, a tak\u017ce flawonoidy zawarte g\u0142\u00f3wnie w ich sk\u00f3rce. To po prostu owoc doskona\u0142y!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;16px&#8221; header_2_text_color=&#8221;#a3195c&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>ZALECENIA<\/strong><\/h2>\n<p>Jab\u0142ka nale\u017c\u0105 do rodziny r\u00f3\u017cowatych. Ich sk\u00f3rka mo\u017ce by\u0107 zielona, \u017c\u00f3\u0142ta lub czerwona, natomiast mi\u0105\u017csz jest delikatny lub kruchy i chrupi\u0105cy.<\/p>\n<p>Smak jab\u0142ek bywa kwaskowaty lub s\u0142odki. Idealny wyb\u00f3r na przek\u0105sk\u0119 mi\u0119dzy posi\u0142kami.<\/p>\n<p>Mo\u017cna dodawa\u0107 je do sa\u0142atek lub upiec na deser. 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Zawieraj\u0105 znaczne ilo\u015bci b\u0142onnika zar\u00f3wno rozpuszczalnego, jak i nierozpuszczalnego. Ten drugi rodzaj odgrywa rol\u0119 w prawid\u0142owym funkcjonowaniu uk\u0142adu trawiennego. Jab\u0142ka zawieraj\u0105 r\u00f3wnie\u017c potas i witamin\u0119 C, a tak\u017ce flawonoidy zawarte g\u0142\u00f3wnie w ich sk\u00f3rce. To po prostu owoc doskona\u0142y!ZALECENIA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/954"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":5,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/954\/revisions"}],"predecessor-version":[{"id":3432,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/954\/revisions\/3432"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}