{"id":948,"date":"2021-10-13T11:11:08","date_gmt":"2021-10-13T11:11:08","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/brokuly\/"},"modified":"2021-11-06T12:48:09","modified_gmt":"2021-11-06T12:48:09","slug":"brokuly","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/brokuly\/","title":{"rendered":"Broku\u0142y"},"content":{"rendered":"

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SEZONOWO\u015a\u0106<\/strong><\/h1>\n

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STYCZE\u0143<\/h4>\n

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LUTY<\/h4>\n

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MARZEC<\/h4>\n

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KWIECIE\u0143<\/h4>\n

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MAJ<\/h4>\n

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CZERWIEC<\/h4>\n

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LIPIEC<\/h4>\n

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SIERPIE\u0143<\/h4>\n

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WRZESIE\u0143<\/h4>\n

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PA\u0179DZIERNIK<\/h4>\n

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LISTOPAD<\/h4>\n

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GRUDZIE\u0143<\/h4>\n

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BROKU\u0141Y<\/strong><\/h1>\n

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W\u0141A\u015aCIWO\u015aCI OD\u017bYWCZE<\/strong><\/h2>\n

Broku\u0142, uwa\u017cany za super-warzywo z powodu zawarto\u015bci rozmaitych sk\u0142adnik\u00f3w od\u017cywczych, odgrywa niezwykle wa\u017cn\u0105 rol\u0119 w codziennej diecie. Zawiera znaczn\u0105 ilo\u015b\u0107 witamin, w tymi witamin\u0119 A, beta-karoten B1, B2, B6, E i witamin\u0119 C.<\/p>\n

Dzi\u0119ki temu broku\u0142 wykazuje w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce, chroni\u0105c kom\u00f3rki przed szkodliwym dzia\u0142aniem oksydant\u00f3w.<\/p>\n

Broku\u0142y s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em b\u0142onnika (3 g na 100 g) pozbawionym t\u0142uszczu, co sprawia, \u017ce to syc\u0105cy, cho\u0107 jednocze\u015bnie niskokaloryczny produkt \u017cywno\u015bciowy.<\/p>\n

Broku\u0142y stanowi\u0105 dobre \u017ar\u00f3d\u0142o \u017celaza, kt\u00f3re odpowiada za prawid\u0142owe funkcjonowanie uk\u0142adu odporno\u015bciowego, a tak\u017ce pozwala zmniejszy\u0107 zm\u0119czenie i uczucie znu\u017cenia.<\/p>\n

Nale\u017cy te\u017c zwr\u00f3ci\u0107 uwag\u0119 na bogaty i pyszny smak tego warzywa.<\/p>\n

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ZALECENIA<\/strong><\/h2>\n

Gotowane, pieczone, sma\u017cone w g\u0142\u0119bokim oleju, podawane na surowo w sa\u0142atkach, sk\u0142adnik krem\u00f3w \u2013 bez w\u0105tpienia broku\u0142y to niezwykle wszechstronne warzywo, kt\u00f3re mo\u017cna przygotowa\u0107 na wiele sposob\u00f3w. Idealny wyb\u00f3r na lekki i smakowity posi\u0142ek.<\/p>\n

Warto pami\u0119ta\u0107, aby przygotowa\u0107 broku\u0142 tak, by zachowa\u0142 intensywnie zielony kolor \u2013 w\u00f3wczas mamy pewno\u015b\u0107, \u017ce korzystamy z jego wszystkich w\u0142a\u015bciwo\u015bci. Broku\u0142y nale\u017cy przechowywa\u0107 w lod\u00f3wce, owini\u0119te foli\u0105 spo\u017cywcz\u0105 lub w woreczku perforowanym, i spo\u017cy\u0107 najp\u00f3\u017aniej w ci\u0105gu 3-5 dni po ich zakupie.<\/p>\n

Wskaz\u00f3wka \u2013 aby w pe\u0142ni delektowa\u0107 si\u0119 smakiem broku\u0142a, nigdy go nie rozgotuj! Broku\u0142 musi by\u0107 zawsze mi\u0119kki, acz chrupi\u0105cy!<\/p>\n

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SEZONOWO\u015a\u0106STYCZE\u0143LUTYMARZECKWIECIE\u0143MAJCZERWIECLIPIECSIERPIE\u0143WRZESIE\u0143PA\u0179DZIERNIKLISTOPADGRUDZIE\u0143BROKU\u0141YW\u0141A\u015aCIWO\u015aCI OD\u017bYWCZE Broku\u0142, uwa\u017cany za super-warzywo z powodu zawarto\u015bci rozmaitych sk\u0142adnik\u00f3w od\u017cywczych, odgrywa niezwykle wa\u017cn\u0105 rol\u0119 w codziennej diecie. Zawiera znaczn\u0105 ilo\u015b\u0107 witamin, w tymi witamin\u0119 A, beta-karoten B1, B2, B6, E i witamin\u0119 C. Dzi\u0119ki temu broku\u0142 wykazuje w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce, chroni\u0105c kom\u00f3rki przed szkodliwym dzia\u0142aniem oksydant\u00f3w. Broku\u0142y s\u0105 r\u00f3wnie\u017c \u017ar\u00f3d\u0142em b\u0142onnika (3 g na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/948"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/948\/revisions"}],"predecessor-version":[{"id":3431,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/948\/revisions\/3431"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}