{"id":945,"date":"2021-10-13T11:06:31","date_gmt":"2021-10-13T11:06:31","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/truskawki\/"},"modified":"2021-11-06T12:47:39","modified_gmt":"2021-11-06T12:47:39","slug":"truskawki","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/truskawki\/","title":{"rendered":"Truskawki"},"content":{"rendered":"

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SEZONOWO\u015a\u0106<\/strong><\/h1>\n

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MARZEC<\/h4>\n

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KWIECIE\u0143<\/h4>\n

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MAJ<\/h4>\n

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CZERWIEC<\/h4>\n

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LIPIEC<\/h4>\n

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SIERPIE\u0143<\/h4>\n

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WRZESIE\u0143<\/h4>\n

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PA\u0179DZIERNIK<\/h4>\n

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TRUSKAWKI<\/strong><\/h1>\n

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W\u0141A\u015aCIWO\u015aCI OD\u017bYWCZE<\/strong><\/h2>\n

Truskawki wykazuj\u0105 bardzo nisk\u0105 kaloryczno\u015b\u0107 (poniewa\u017c w 90% sk\u0142adaj\u0105 si\u0119 z wody) i stanowi\u0105 dobre \u017ar\u00f3d\u0142o witaminy C.<\/p>\n

Przeci\u0119tna porcja truskawek o wadze 150 g zawiera 81 mg witaminy C \u2013 co znacznie przekracza dzienne zapotrzebowanie na t\u0119 witamin\u0119 (60 mg) \u2013 a tak\u017ce 228 mg potasu, kt\u00f3ry reguluje prac\u0119 mi\u0119\u015bni, oraz 30 mg wapnia wzmacniaj\u0105cego ko\u015bci i z\u0119by.<\/p>\n

Truskawki wykazuj\u0105 silne w\u0142a\u015bciwo\u015bci przeciwutleniaj\u0105ce dzi\u0119ki zawarto\u015bci antocyjan\u00f3w, a tak\u017ce znacznej ilo\u015bci polifenoli i witaminy C, kt\u00f3ra chroni kom\u00f3rki przed szkodliwym dzia\u0142aniem oksydant\u00f3w. Si\u0119gnij po truskawki, je\u015bli chcesz w pe\u0142ni wykorzysta\u0107 potencja\u0142 witaminy C!<\/p>\n

Truskawki zawieraj\u0105 r\u00f3wnie\u017c \u017celazo, witamin\u0119 A wzmacniaj\u0105c\u0105 si\u0142y odporno\u015bciowe, a tak\u017ce witamin\u0119 B9, kt\u00f3ra jest niezwykle wa\u017cna dla kobiet w ci\u0105\u017cy (mo\u017ce to dlatego kobiety w ci\u0105\u017cy tak uwielbiaj\u0105 ten owoc? \ud83d\ude0a )<\/p>\n

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ZALECENIA<\/strong><\/h2>\n

Mo\u017cna je\u015b\u0107 je na \u015bwie\u017co, zrobi\u0107 z nimi placek, wrzuci\u0107 je do napoju lub zmiksowa\u0107 na koktajl… Truskawki to bezsprzecznie jeden z najbardziej docenianych owoc\u00f3w na rynku.<\/p>\n

Ich niewielki rozmiar oznacza, \u017ce \u0142atwo je zabra\u0107 ze sob\u0105 w drog\u0119. Jasny i atrakcyjny kolor czerwony oraz smaczny mi\u0105\u017csz truskawek przyci\u0105gaj\u0105 uwag\u0119 konsument\u00f3w. Gariguette, Ciflorette, Charlotte oraz odmiany okr\u0105g\u0142e truskawek dominuj\u0105 na rynku francuskim.<\/p>\n

Ka\u017cda z nich ma charakterystyczny wygl\u0105d i walory organoleptyczne, ale wszystkie smakuj\u0105 r\u00f3wno znakomicie \ud83d\ude09<\/p>\n

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SEZONOWO\u015a\u0106MARZECKWIECIE\u0143MAJCZERWIECLIPIECSIERPIE\u0143WRZESIE\u0143PA\u0179DZIERNIKTRUSKAWKIW\u0141A\u015aCIWO\u015aCI OD\u017bYWCZE Truskawki wykazuj\u0105 bardzo nisk\u0105 kaloryczno\u015b\u0107 (poniewa\u017c w 90% sk\u0142adaj\u0105 si\u0119 z wody) i stanowi\u0105 dobre \u017ar\u00f3d\u0142o witaminy C. Przeci\u0119tna porcja truskawek o wadze 150 g zawiera 81 mg witaminy C \u2013 co znacznie przekracza dzienne zapotrzebowanie na t\u0119 witamin\u0119 (60 mg) \u2013 a tak\u017ce 228 mg potasu, kt\u00f3ry reguluje prac\u0119 mi\u0119\u015bni, oraz 30 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/945"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/945\/revisions"}],"predecessor-version":[{"id":3430,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/945\/revisions\/3430"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}