{"id":2877,"date":"2021-10-24T18:17:10","date_gmt":"2021-10-24T18:17:10","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/przepisy\/przekaski\/strudel-lub-rolada-z-brokulami-cebula-i-weganska-mozarella\/"},"modified":"2021-10-25T09:19:07","modified_gmt":"2021-10-25T09:19:07","slug":"strudel-lub-rolada-z-brokulami-cebula-i-weganska-mozarella","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/strudel-lub-rolada-z-brokulami-cebula-i-weganska-mozarella\/","title":{"rendered":"Strudel lub rolada z broku\u0142ami, cebul\u0105 i wega\u0144sk\u0105 mozarell\u0105"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-brocoli.jpg” title_text=”snack brocoli” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Bez laktozy – Danie wegetaria\u0144skie – Danie wega\u0144skie<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#a3195c” header_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Strudel lub rolada z broku\u0142ami, cebul\u0105 i wega\u0144sk\u0105 mozarell\u0105<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_dificulty.png” title_text=”icon_dificulty” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”12px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

3<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png” title_text=”icon_timer” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”12px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

25 min<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

SK\u0141ADNIKI<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • 200 g broku\u0142\u00f3w<\/li>\n
  • 1 cebula<\/li>\n
  • 250 g wega\u0144skiego sera mozarella<\/li>\n
  • 2 szt. ciasta francuskiego<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      \n
    • 4 \u0142y\u017cki oliwy Extra Virgin<\/li>\n
    • S\u00f3l<\/li>\n
    • Pieprz<\/li>\n
    • 2 lub 3 \u0142y\u017cki nasion orkiszu<\/li>\n
    • Papier do pieczenia<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Myjemy broku\u0142y i gotujemy je w du\u017cej ilo\u015bci wrz\u0105cej wody z dwiema \u0142y\u017ceczkami soli przez 5 minut. W ten spos\u00f3b uzyskamy broku\u0142y \u201eal dente\u201d. Odcedzamy i dostawiamy. Kroimy broku\u0142y w ma\u0142e kawa\u0142ki.<\/p>\n

      Obieramy cebul\u0119 i kroimy j\u0105 w drobn\u0105 kostk\u0119. Na patelni, na \u015brednim ogniu, wlewamy dwie \u0142y\u017cki oliwy i podsma\u017camy cebulk\u0119 do zarumienienia. Dodajemy broku\u0142y i podsma\u017camy dalej razem jeszcze kilka minut. Zdejmujemy z ognia i doprawiamy sol\u0105 i pieprzem. Odstawiamy do ostudzenia. Dodajemy rozdrobniony wega\u0144ski ser mozarella i mieszamy wszystko razem.<\/p>\n

      Ciasto francuskie rozci\u0105gamy i wyk\u0142adamy na brytfank\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. W dolnej cz\u0119\u015bci z boku uk\u0142adamy farsz z broku\u0142\u00f3w, cebuli i mozarelli. Zwijamy mas\u0119, zachowuj\u0105c zak\u0142adki po brzegach, kt\u00f3re wsuniemy pod sp\u00f3d naszej rolady.<\/p>\n

      Wierzch ciasta francuskiego nak\u0142uwamy widelcem, aby umo\u017cliwi\u0107 uchodzenie pary, smarujemy oliw\u0105 przy pomocy p\u0119dzelka i posypujemy nasionami orkiszu.<\/p>\n

      Pieczemy rolad\u0119 w piekarniku rozgrzanym wcze\u015bniej do 200\u00ba przez 20 minut, lub do podpieczenia wierzchu. Wyjmujemy z piekarnika i kroimy na kawa\u0142ki o grubo\u015bci 4 cm do podania.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1689″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”TIRAMISU POMARA\u0143CZOWE” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/tiramisu-pomaranczowe\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-naranjas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”BUDY\u0143 Z CHIA, POMARA\u0143CZY I KOKOSA” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/budyn-z-chia-pomaranczy-i-kokosa\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-naranjas-2-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”PRZEK\u0104SKA Z MANDARYNEK W CZEKOLADZIE Z PRA\u017bONYMI ORZECHAMI…” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/przekaska-z-mandarynek-w-czekoladzie-z-prazonymi-orzechami-i-platkami-soli\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SAJGONKI Z FRANCUSKIMI TRUSKAWKAMI” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/sajgonki-z-francuskimi-truskawkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”STRUDEL LUB ROLADA Z BROKU\u0141AMI, CEBUL\u0104 I…” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/recetas\/snacks\/strudel-o-brazo-gitano-de-brocoli-cebolla-y-mozarella-vegano\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”CIASTO FRANCUSKIE ZE SZPARAGAMI, SEREM MOZARELLA I HISZPA\u0143SK\u0104…” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/ciasto-francuskie-ze-szparagami-serem-mozarella-i-hiszpanska-szynka-serrano\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”CHIPSY JAB\u0141KOWE” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/chipsy-jablkowe\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”LODY NA PATYKU Z BOR\u00d3WEK, MIGDA\u0141\u00d3W I WEGA\u0143SKIEGO JOGURTU” sub_title=”Przek\u0105ski” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/przekaski\/lody-na-patyku-z-borowek-migdalow-i-weganskiego-jogurtu\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez laktozy – Danie wegetaria\u0144skie – Danie wega\u0144skieStrudel lub rolada z broku\u0142ami, cebul\u0105 i wega\u0144sk\u0105 mozarell\u01054325 minSK\u0141ADNIKI 200 g broku\u0142\u00f3w 1 cebula 250 g wega\u0144skiego sera mozarella 2 szt. ciasta francuskiego 4 \u0142y\u017cki oliwy Extra Virgin S\u00f3l Pieprz 2 lub 3 \u0142y\u017cki nasion orkiszu Papier do pieczenia PRZYRZ\u0104DZANIEMyjemy broku\u0142y i gotujemy je w du\u017cej ilo\u015bci […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2872,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2877"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2877"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2877\/revisions"}],"predecessor-version":[{"id":2914,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2877\/revisions\/2914"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2872"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}