{"id":2865,"date":"2021-10-24T18:10:52","date_gmt":"2021-10-24T18:10:52","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/przepisy\/smoothies\/koktajl-z-brokula-awokado-szpinaku-i-jablka\/"},"modified":"2021-10-25T08:55:43","modified_gmt":"2021-10-25T08:55:43","slug":"koktajl-z-brokula-awokado-szpinaku-i-jablka","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/koktajl-z-brokula-awokado-szpinaku-i-jablka\/","title":{"rendered":"Koktajl z broku\u0142a, awokado, szpinaku i jab\u0142ka"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-brocoli.jpg” title_text=”smoothie brocoli” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Bez dodatku cukru – Bez glutenu – Bez laktozy – Danie wegetaria\u0144skie – Danie vega\u0144skie<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#a3195c” header_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Koktajl z broku\u0142a, awokado, szpinaku i jab\u0142ka<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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10 min<\/strong><\/p>\n

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SK\u0141ADNIKI<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • 250 g broku\u0142\u00f3w<\/li>\n
  • 1 fili\u017canka listk\u00f3w szpinaku<\/li>\n
  • 3 zielone kiwi<\/li>\n
  • \u00bd awokado<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      \n
    • \u00bd zielonego jab\u0142ka<\/li>\n
    • 700 ml wody<\/li>\n
    • 3 \u0142y\u017cki syropu klonowego<\/li>\n
    • 4 kostki lodu<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Do garnka z gotuj\u0105c\u0105 wod\u0105 w\u0142o\u017cy\u0107 r\u00f3\u017cyczki broku\u0142. Gotowa\u0107 przez 8 minut, wyj\u0105\u0107 z garnka i prze\u0142o\u017cy\u0107 do miski z wod\u0105 i lodem. Odstawi\u0107. Do tej samej wrz\u0105cej wody w\u0142o\u017cy\u0107 szpinak i gotowa\u0107 przez 3 minuty, ods\u0105czy\u0107 i odstawi\u0107 razem z broku\u0142ami.<\/p>\n

      Obra\u0107 kiwi, awokado i jab\u0142ko i pokroi\u0107 w du\u017ce kawa\u0142ki.<\/p>\n

      W\u0142o\u017cy\u0107 do blendera ugotowane r\u00f3\u017cyczki broku\u0142, kiwi, awokado, jab\u0142ko, listki szpinaku, wod\u0119, syrop klonowy i l\u00f3d. Miksowa\u0107 na najwy\u017cszych obrotach przez kilka minut, a\u017c do uzyskania g\u0142adkiej i aksamitnej konsystencji.<\/p>\n

      Przela\u0107 do szklanek.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1649″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”SMOOTHIE Z POMARA\u0143CZY, MANGO I BANANA” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/smoothie-z-pomaranczy-mango-i-banana\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SMOOTHIE Z MANDARYNKI, BANANA I MI\u0118TY ZIELONEJ” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/smoothie-z-mandarynki-banana-i-miety-zielonej\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-mandarina-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SMOOTHIE Z TRUSKAWEK, KOKOSA I JOGURTU” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/smoothie-z-truskawek-kokosa-i-jogurtu\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”KOKTAJL Z BROKU\u0141A, AWOKADO, SZPINAKU I JAB\u0141KA” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/koktajl-z-brokula-awokado-szpinaku-i-jablka\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”ORZE\u017bWIAJ\u0104CY KOKTAJL ZE SZPARAG\u00d3W, BAZYLII, LIMONKI I LODU” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/orzezwiajacy-koktajl-ze-szparagow-bazylii-limonki-i-lodu\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”NAP\u00d3J JAB\u0141KOWY” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/napoj-jablkowy\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/refresco-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”KOKTAJL BIA\u0141KOWY Z JAB\u0141KA, MIGDA\u0141\u00d3W I CYNAMONU” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/koktajl-bialkowy-z-jablka-migdalow-i-cynamonu\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SMOOTHIE Z JAG\u00d3D I SOI” sub_title=”Koktajle Smoothie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/smoothies\/smoothie-z-jagod-i-soi\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez dodatku cukru – Bez glutenu – Bez laktozy – Danie wegetaria\u0144skie – Danie vega\u0144skieKoktajl z broku\u0142a, awokado, szpinaku i jab\u0142ka4110 minSK\u0141ADNIKI 250 g broku\u0142\u00f3w 1 fili\u017canka listk\u00f3w szpinaku 3 zielone kiwi \u00bd awokado \u00bd zielonego jab\u0142ka 700 ml wody 3 \u0142y\u017cki syropu klonowego 4 kostki lodu PRZYRZ\u0104DZANIEDo garnka z gotuj\u0105c\u0105 wod\u0105 w\u0142o\u017cy\u0107 r\u00f3\u017cyczki broku\u0142. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2861,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2865"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2865\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2865\/revisions\/2904"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2861"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}