{"id":2857,"date":"2021-10-24T18:07:34","date_gmt":"2021-10-24T18:07:34","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/przepisy\/salatki\/salatka-z-makaronu-brokula-i-kurczaka\/"},"modified":"2021-10-25T09:44:22","modified_gmt":"2021-10-25T09:44:22","slug":"salatka-z-makaronu-brokula-i-kurczaka","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/salatka-z-makaronu-brokula-i-kurczaka\/","title":{"rendered":"Sa\u0142atka z makaronu, broku\u0142a i kurczaka"},"content":{"rendered":"

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Bez dodatku cukru – Bez glutenu – Bez laktozy<\/p>\n

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Sa\u0142atka z makaronu, broku\u0142a i kurczaka<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

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2<\/strong><\/p>\n

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25 min<\/strong><\/p>\n

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SK\u0141ADNIKI<\/h2>\n

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    \n
  • 320 g bezglutenowego makaronu \u015bwiderki<\/li>\n
  • 200 g broku\u0142\u00f3w<\/li>\n
  • 1 pier\u015b z kurczaka<\/li>\n
  • 80 g wega\u0144skiego sera parmezan<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      \n
    • 1 \u0142ody\u017cka bazylii<\/li>\n
    • Oliwa z oliwek z pierwszego t\u0142oczenia<\/li>\n
    • S\u00f3l<\/li>\n
    • Pieprz<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Podgrza\u0107 du\u017cy garnek ze spor\u0105 ilo\u015bci\u0105 wody. Do wody doda\u0107 p\u00f3\u0142 \u0142y\u017cki soli, a kiedy si\u0119 zagotuje, wsypa\u0107 makaron. Gotowa\u0107 przez 7-8 minut a\u017c do konsystencji al dente. Makaron odcedzi\u0107 i od\u0142o\u017cy\u0107 do miski, nast\u0119pnie dola\u0107 odrobin\u0119 oliwy z oliwek, aby makaron si\u0119 nie klei\u0142. Odstawi\u0107 w temperaturze pokojowej, a\u017c wystygnie.<\/p>\n

      Do ma\u0142ego garnka z gotuj\u0105c\u0105 si\u0119 wod\u0105 w\u0142o\u017cy\u0107 pier\u015b kurczaka, li\u015b\u0107 laurowy, \u0142y\u017ceczk\u0119 soli i odrobin\u0119 oliwy z oliwek. Gotowa\u0107 przez oko\u0142o 25 minut. Odstawi\u0107 i pozostawi\u0107 do ostygni\u0119cia w temperaturze pokojowej. Pier\u015b pokroi\u0107 w kostk\u0119 i doda\u0107 do makaronu.<\/p>\n

      Do tej samej gotuj\u0105cej si\u0119 wody w\u0142o\u017cy\u0107 r\u00f3\u017cyczki broku\u0142a. Gotowa\u0107 przez 5 minut a\u017c broku\u0142 b\u0119dzie al dente. Broku\u0142 doda\u0107 do makaronu z kurczakiem i wymiesza\u0107.<\/p>\n

      Tak przygotowan\u0105 sa\u0142atk\u0119 z makaronu, broku\u0142a i kurczaka wy\u0142o\u017cy\u0107 na talerze. Na koniec posypa\u0107 czarnym pieprzem, w miar\u0119 mo\u017cliwo\u015bci \u015bwie\u017co zmielonym. Obieraczk\u0105 do ziemniak\u00f3w pokroi\u0107 kilka plasterk\u00f3w wega\u0144skiego sera i u\u0142o\u017cy\u0107 na wierzchu wraz z listkami bazylii.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1604″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”ZIELONA SA\u0141ATKA Z POMARA\u0143CZ\u0104, GRANATEM I ORZECHAMI W\u0141OSKIMI” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/zielona-salatka-z-pomarancza-granatem-i-orzechami-wloskimi\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-naranja-boton-1.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SZPINAK \u201eBABY\u201d, MANDARYNKI, AWOKADO I POMIDORKI KOKTAJLOWE” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/szpinak-baby-mandarynki-awokado-i-pomidorki-koktajlowe\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-2-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SA\u0141ATKA Z MANDARYNEK, SZPINAKU I TAJSKICH \u015aLIWEK” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/salatka-z-mandarynek-szpinaku-i-tajskich-sliwek\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SA\u0141ATKA Z ROSZPONK\u0104, TRUSKAWKAMI, JAGODAMI, ORZECHAMI W\u0141OSKIMI I TOFU” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/salatka-z-roszponka-truskawkami-jagodami-orzechami-wloskimi-i-tofu\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SA\u0141ATKA Z MAKARONU, BROKU\u0141A I KURCZAKA” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/salatka-z-makaronu-brokula-i-kurczaka\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensalada-brocoli-pasta-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SA\u0141ATKA Z RY\u017bU, BROKU\u0141A, ORZECH\u00d3W W\u0141OSKICHI KOLENDRY” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/salatka-z-ryzu-brokula-orzechow-wloskichi-kolendry\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-brocoli-arroz-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”WIETNAMSKA SA\u0141ATKA ZE SZPARAG\u00d3W, BROKU\u0141A BIMI I SZPINAKU” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/wietnamska-salatka-ze-szparagow-brokula-bimi-i-szpinaku\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SA\u0141ATKA Z M\u0141ODYCH LISTK\u00d3W, JAB\u0141KA, GRANATU, ORZECH\u00d3W W\u0141OSKICH,…” sub_title=”Sa\u0142atki” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/salatki\/salatka-z-mlodych-listkow-jablka-granatu-orzechow-wloskich-sera-plesniowego-i-kopru\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez dodatku cukru – Bez glutenu – Bez laktozySa\u0142atka z makaronu, broku\u0142a i kurczaka4225 minSK\u0141ADNIKI 320 g bezglutenowego makaronu \u015bwiderki 200 g broku\u0142\u00f3w 1 pier\u015b z kurczaka 80 g wega\u0144skiego sera parmezan 1 \u0142ody\u017cka bazylii Oliwa z oliwek z pierwszego t\u0142oczenia S\u00f3l Pieprz PRZYRZ\u0104DZANIEPodgrza\u0107 du\u017cy garnek ze spor\u0105 ilo\u015bci\u0105 wody. Do wody doda\u0107 p\u00f3\u0142 \u0142y\u017cki […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2852,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2857"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2857"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2857\/revisions"}],"predecessor-version":[{"id":2923,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2857\/revisions\/2923"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2852"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}