{"id":2849,"date":"2021-10-24T18:03:07","date_gmt":"2021-10-24T18:03:07","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/cynamonowy-pudding-chia-z-jablkami\/"},"modified":"2021-10-25T10:40:43","modified_gmt":"2021-10-25T10:40:43","slug":"cynamonowy-pudding-chia-z-jablkami","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/cynamonowy-pudding-chia-z-jablkami\/","title":{"rendered":"Cynamonowy pudding chia z jab\u0142kami"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana.jpg” title_text=”pudin manzana” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Bez dodatku cukru \u2013 Bez glutenu \u2013 Bez laktozy \u2013 Danie wegetaria\u0144skie – Danie vega\u0144skie<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#a3195c” header_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Cynamonowy pudding chia z jab\u0142kami<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png” title_text=”icon_timer” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”12px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}” width__hover_enabled=”off|desktop”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

10 min<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

SK\u0141ADNIKI<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • 2 szklanki napoju ro\u015blinnego (sojowego, migda\u0142owego, kokosowego, itd.)<\/li>\n
  • 1\/2 szklanki nasion chia<\/li>\n
  • 2 \u0142y\u017cki syropu klonowego lub z agawy<\/li>\n
  • 3 czerwone jab\u0142ka<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      \n
    • 2 wyci\u015bni\u0119te cytryny<\/li>\n
    • 1\/2 \u0142y\u017ceczki sproszkowanego cynamonu<\/li>\n
    • 4 laski cynamonu<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-16px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Do miski wla\u0107 nap\u00f3j ro\u015blinny, doda\u0107 \u0142y\u017ck\u0119 syropu klonowego lub z agawy oraz nasiona chia. Wymiesza\u0107. Przykry\u0107 foli\u0105 prze\u017aroczyst\u0105 i odstawi\u0107 do lod\u00f3wki na 2 godziny.<\/p>\n

      Tu\u017c przed podaniem \u015bniadania umyte jab\u0142ka ze sk\u00f3rk\u0105 pokroi\u0107 w kostk\u0119, usuwaj\u0105c pestki. Prze\u0142o\u017cy\u0107 do miski i doda\u0107 sok z cytryny. Wymiesza\u0107 i doda\u0107 \u0142y\u017ck\u0119 syropu klonowego lub z agawy oraz sproszkowany cynamon. Wymiesza\u0107 ponownie i odstawi\u0107 na 5 minut przed podaniem.<\/p>\n

      Do szklanek wrzuci\u0107 po kilka \u0142y\u017cek pokrojonego w kostk\u0119 jab\u0142ka macerowanego w soku z cytryny i cynamonie. Nast\u0119pnie doda\u0107 kilka \u0142y\u017cek puddingu z chia i na wierzch ponownie na\u0142o\u017cy\u0107 macerowane jab\u0142ko.<\/p>\n

      Na zako\u0144czenie, dla nadania aromatu i ulepszenia prezentacji doda\u0107 lask\u0119 cynamonu.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1508″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”NALE\u015aNIKI CYTRUSOWE Z POMARA\u0143CZ\u0104, OWOCAMI JAGODOWYMI I …” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”NALE\u015aNIKI KAKAOWO-BANANOWO-KOKOSOWE Z KEFIREM I MANDARYNKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”MUSLI Z JOGURTEM NATURALNYM I TRUSKAWKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/musli-z-jogurtem-naturalnym-i-truskawkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”WAFLE RY\u017bOWE Z TWARO\u017bKIEM WIEJSKIM, MIODEM, TRUSKAWKAMI I…” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/wafle-ryzowe-z-twarozkiem-wiejskim-miodem-truskawkami-i-sezamem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”KISZ Z BROKU\u0141AMI I \u0141OSOSIEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/kisz-z-brokulami-i-lososiem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”OMLET Z DZIKIMI SZPARAGAMI, BAZYLI\u0104 I PARMEZANEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/omlet-z-dzikimi-szparagami-bazylia-i-parmezanem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”CYNAMONOWY PUDDING CHIA Z JAB\u0141KAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/cynamonowy-pudding-chia-z-jablkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”\u015aNIADANIE Z BEZGLUTENOWEJ GRANOLI, JOGURTU NATURALNEGO I JAG\u00d3D” sub_title=”Desayuno” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/sniadanie-z-bezglutenowej-granoli-jogurtu-naturalnego-i-jagod\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez dodatku cukru \u2013 Bez glutenu \u2013 Bez laktozy \u2013 Danie wegetaria\u0144skie – Danie vega\u0144skieCynamonowy pudding chia z jab\u0142kami4110 minSK\u0141ADNIKI 2 szklanki napoju ro\u015blinnego (sojowego, migda\u0142owego, kokosowego, itd.) 1\/2 szklanki nasion chia 2 \u0142y\u017cki syropu klonowego lub z agawy 3 czerwone jab\u0142ka 2 wyci\u015bni\u0119te cytryny 1\/2 \u0142y\u017ceczki sproszkowanego cynamonu 4 laski cynamonu PRZYRZ\u0104DZANIEDo miski wla\u0107 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2851,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2849"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2849"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2849\/revisions"}],"predecessor-version":[{"id":2933,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2849\/revisions\/2933"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2851"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}