{"id":2848,"date":"2021-10-24T18:02:45","date_gmt":"2021-10-24T18:02:45","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/omlet-z-dzikimi-szparagami-bazylia-i-parmezanem\/"},"modified":"2021-10-25T10:38:52","modified_gmt":"2021-10-25T10:38:52","slug":"omlet-z-dzikimi-szparagami-bazylia-i-parmezanem","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/omlet-z-dzikimi-szparagami-bazylia-i-parmezanem\/","title":{"rendered":"Omlet z dzikimi szparagami, bazyli\u0105 i parmezanem"},"content":{"rendered":"

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Bez dodatku cukru \u2013 Bez glutenu<\/p>\n

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Omlet z dzikimi szparagami, bazyli\u0105 i parmezanem<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

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3<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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SK\u0141ADNIKI<\/h2>\n

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    \n
  • 8 jaj z wolnego wybiegu<\/li>\n
  • 120 g sera parmezan<\/li>\n
  • 1 fili\u017canka listk\u00f3w bazylii<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      \n
    • 6 \u0142y\u017cek oliwy z oliwek z pierwszego t\u0142oczenia<\/li>\n
    • 1 \u0142y\u017ceczka soli morskiej<\/li>\n
    • 1 p\u0119k zielonych szparag\u00f3w<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Od \u0142ody\u017cek szparag\u00f3w odci\u0105\u0107 ich dolne, twarde ko\u0144c\u00f3wki.<\/p>\n

      Do garnka wla\u0107 troch\u0119 wody i zagotowa\u0107. Szparagi w\u0142o\u017cy\u0107 do cedzaka, umie\u015bci\u0107 na garnku tak aby nie dotyka\u0142y wody i przykry\u0107 pokrywk\u0105. Gotowa\u0107 na parze 10 minut, wy\u0142o\u017cy\u0107 na talerz i posoli\u0107.<\/p>\n

      Nast\u0119pnie usma\u017cy\u0107 oddzielnie 4 omlety. W tym celu ubi\u0107 dwa jajka, doda\u0107 garstk\u0119 utartego parmezanu i wymiesza\u0107. Na rozgrzan\u0105 patelni\u0119 wla\u0107 p\u00f3\u0142 \u0142y\u017cki oliwy, rozprowadzi\u0107 i wla\u0107 mas\u0119 jajeczn\u0105. Sma\u017cy\u0107 a\u017c do pojawienia si\u0119 b\u0105belk\u00f3w powietrza na powierzchni i prze\u0142o\u017cy\u0107 na drug\u0105 stron\u0119 za pomoc\u0105 \u0142opatki lub talerza. Powt\u00f3rzy\u0107 wymienione czynno\u015bci a\u017c do usma\u017cenia czterech omlet\u00f3w.<\/p>\n

      W\u0142o\u017cy\u0107 do mo\u017adzierza listki bazylii wraz z trzema \u0142y\u017ckami oliwy i \u0142y\u017ceczk\u0105 soli. Rozetrze\u0107 a\u017c do uzyskania miazgi. W przypadku braku mo\u017adzierza, pokroi\u0107 drobno bazyli\u0119 no\u017cem.<\/p>\n

      Wy\u0142o\u017cy\u0107 omlety na talerz i posmarowa\u0107 roztart\u0105 bazyli\u0105. Na wierzch u\u0142o\u017cy\u0107 kilka szparag\u00f3w i z\u0142o\u017cy\u0107 omlety na p\u00f3\u0142. Na koniec wy\u0142o\u017cy\u0107 pozosta\u0142e szparagi i posypa\u0107 startym parmezanem.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1508″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”NALE\u015aNIKI CYTRUSOWE Z POMARA\u0143CZ\u0104, OWOCAMI JAGODOWYMI I …” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”NALE\u015aNIKI KAKAOWO-BANANOWO-KOKOSOWE Z KEFIREM I MANDARYNKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”MUSLI Z JOGURTEM NATURALNYM I TRUSKAWKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/musli-z-jogurtem-naturalnym-i-truskawkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”WAFLE RY\u017bOWE Z TWARO\u017bKIEM WIEJSKIM, MIODEM, TRUSKAWKAMI I…” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/wafle-ryzowe-z-twarozkiem-wiejskim-miodem-truskawkami-i-sezamem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”KISZ Z BROKU\u0141AMI I \u0141OSOSIEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/kisz-z-brokulami-i-lososiem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”OMLET Z DZIKIMI SZPARAGAMI, BAZYLI\u0104 I PARMEZANEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/omlet-z-dzikimi-szparagami-bazylia-i-parmezanem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”CYNAMONOWY PUDDING CHIA Z JAB\u0141KAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/cynamonowy-pudding-chia-z-jablkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”\u015aNIADANIE Z BEZGLUTENOWEJ GRANOLI, JOGURTU NATURALNEGO I JAG\u00d3D” sub_title=”Desayuno” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/sniadanie-z-bezglutenowej-granoli-jogurtu-naturalnego-i-jagod\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez dodatku cukru \u2013 Bez glutenuOmlet z dzikimi szparagami, bazyli\u0105 i parmezanem4330 minSK\u0141ADNIKI 8 jaj z wolnego wybiegu 120 g sera parmezan 1 fili\u017canka listk\u00f3w bazylii 6 \u0142y\u017cek oliwy z oliwek z pierwszego t\u0142oczenia 1 \u0142y\u017ceczka soli morskiej 1 p\u0119k zielonych szparag\u00f3w PRZYRZ\u0104DZANIEOd \u0142ody\u017cek szparag\u00f3w odci\u0105\u0107 ich dolne, twarde ko\u0144c\u00f3wki. Do garnka wla\u0107 troch\u0119 wody […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2851,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2848"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2848"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2848\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2848\/revisions\/2932"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2851"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}