{"id":2847,"date":"2021-10-24T18:02:25","date_gmt":"2021-10-24T18:02:25","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/kisz-z-brokulami-i-lososiem\/"},"modified":"2021-10-25T10:29:37","modified_gmt":"2021-10-25T10:29:37","slug":"kisz-z-brokulami-i-lososiem","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/kisz-z-brokulami-i-lososiem\/","title":{"rendered":"Kisz z broku\u0142ami i \u0142ososiem"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli.jpg” title_text=”quiche brocoli” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Bez dodatku cukru \u2013 Bez glutenu<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#a3195c” header_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Kisz z broku\u0142ami i \u0142ososiem<\/h1>\n

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4\/6<\/strong><\/p>\n

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3<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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SK\u0141ADNIKI<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • 1 ma\u0142a cebula<\/li>\n
  • 3-4 \u0142y\u017cki oliwy z oliwek z pierwszego t\u0142oczenia<\/li>\n
  • 200 ml \u015bmietany<\/li>\n
  • 100 g startego parmezanu<\/li>\n
  • 4 jaja<\/li>\n
  • 2 \u0142ody\u017cki posiekanego kopru<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      \n
    • 1 broku\u0142<\/li>\n
    • S\u00f3l<\/li>\n
    • Pieprz<\/li>\n
    • Ciasto kruche bezglutenowe<\/li>\n
    • 300 g pol\u0119dwicy z \u0142ososia bez sk\u00f3ry<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-9px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Obra\u0107 cebul\u0119 i pokroi\u0107 w drobn\u0105 kostk\u0119. Wla\u0107 trzy \u0142y\u017cki oliwy na patelni\u0119 i podsma\u017cy\u0107 cebulk\u0119 a\u017c zmi\u0119knie i nabierze lekko z\u0142otego koloru.<\/p>\n

      Wymiesza\u0107 w misce \u015bmietan\u0119, podsma\u017con\u0105 cebul\u0119, parmezan, jaja, posiekany koper oraz szczypt\u0119 soli i pieprzu.<\/p>\n

      Wla\u0107 do okr\u0105g\u0142ej formy do pieczenia 1 \u0142y\u017ck\u0119 oliwy, rozprowadzi\u0107 i usun\u0105\u0107 jej nadmiar serwetk\u0105. Form\u0119 wy\u0142o\u017cy\u0107 kruchym ciastem, nak\u0142uwaj\u0105c je widelcem aby nie wyros\u0142o. Brzegi ciasta podnie\u015b\u0107 tak, aby obj\u0119\u0142y one mas\u0119, kt\u00f3r\u0105 nast\u0119pnie dodamy.<\/p>\n

      Wla\u0107 mas\u0119 ze \u015bmietany, sera i jaj.<\/p>\n

      U\u0142o\u017cy\u0107 na niej kawa\u0142ki broku\u0142a pokrojonego na ma\u0142e r\u00f3\u017cyczki oraz pokrojonego w kostk\u0119 \u0142ososia wcze\u015bniej doprawionego sol\u0105 i pieprzem.<\/p>\n

      Wstawi\u0107 do nagrzanego do 170 stopni piekarnika na 40-45 minut. Kisz b\u0119dzie gotowy gdy n\u00f3\u017c wbity w ciasto b\u0119dzie po wyj\u0119ciu czysty.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1508″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”NALE\u015aNIKI CYTRUSOWE Z POMARA\u0143CZ\u0104, OWOCAMI JAGODOWYMI I …” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”NALE\u015aNIKI KAKAOWO-BANANOWO-KOKOSOWE Z KEFIREM I MANDARYNKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”MUSLI Z JOGURTEM NATURALNYM I TRUSKAWKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/musli-z-jogurtem-naturalnym-i-truskawkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”WAFLE RY\u017bOWE Z TWARO\u017bKIEM WIEJSKIM, MIODEM, TRUSKAWKAMI I…” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/wafle-ryzowe-z-twarozkiem-wiejskim-miodem-truskawkami-i-sezamem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”KISZ Z BROKU\u0141AMI I \u0141OSOSIEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/kisz-z-brokulami-i-lososiem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”OMLET Z DZIKIMI SZPARAGAMI, BAZYLI\u0104 I PARMEZANEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/omlet-z-dzikimi-szparagami-bazylia-i-parmezanem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”CYNAMONOWY PUDDING CHIA Z JAB\u0141KAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/cynamonowy-pudding-chia-z-jablkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”\u015aNIADANIE Z BEZGLUTENOWEJ GRANOLI, JOGURTU NATURALNEGO I JAG\u00d3D” sub_title=”Desayuno” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/sniadanie-z-bezglutenowej-granoli-jogurtu-naturalnego-i-jagod\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez dodatku cukru \u2013 Bez glutenuKisz z broku\u0142ami i \u0142ososiem4\/6330 minSK\u0141ADNIKI 1 ma\u0142a cebula 3-4 \u0142y\u017cki oliwy z oliwek z pierwszego t\u0142oczenia 200 ml \u015bmietany 100 g startego parmezanu 4 jaja 2 \u0142ody\u017cki posiekanego kopru 1 broku\u0142 S\u00f3l Pieprz Ciasto kruche bezglutenowe 300 g pol\u0119dwicy z \u0142ososia bez sk\u00f3ry PRZYRZ\u0104DZANIEObra\u0107 cebul\u0119 i pokroi\u0107 w drobn\u0105 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2851,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2847"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2847"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2847\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2847\/revisions\/2931"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2851"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}