{"id":2844,"date":"2021-10-24T18:01:25","date_gmt":"2021-10-24T18:01:25","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami\/"},"modified":"2021-10-25T10:23:19","modified_gmt":"2021-10-25T10:23:19","slug":"nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami\/","title":{"rendered":"Nale\u015bniki kakaowo-bananowo-kokosowe z kefirem i mandarynkami"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas.jpg” title_text=”Pancake Mandarinas” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Bez dodatku cukru \u2013 Bez glutenu \u2013 Bez laktozy \u2013 Danie wegetaria\u0144skie<\/p>\n

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Nale\u015bniki kakaowo-bananowo-kokosowe z kefirem i mandarynkami<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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20 min<\/strong><\/p>\n

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SK\u0141ADNIKI<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-15px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    \n
  • 150 g m\u0105ki ry\u017cowej<\/li>\n
  • 1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n
  • 2 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych<\/li>\n
  • 2 \u0142y\u017cki kakao w proszku 70% bez cukru<\/li>\n
  • 2 jajka<\/li>\n
  • 2 dojrza\u0142e banany<\/li>\n
  • 120 ml napoju kokosowego, migda\u0142owego lub owsianego<\/li>\n
  • 1 \u0142y\u017cka syropu z agawy<\/li>\n
  • 3 \u0142y\u017cki oliwy z oliwek z pierwszego t\u0142oczenia<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||45px||false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Jako dodatek do naszych nale\u015bnik\u00f3w:<\/strong><\/p>\n

      \n
    • 250 g kefiru<\/li>\n
    • 3-4 mandarynki w cz\u0105stkach<\/li>\n
    • Orzechy w\u0142oskie starte lub drobno posiekane<\/li>\n
    • Listki mi\u0119ty<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Wymiesza\u0107 w misce m\u0105k\u0119 ry\u017cow\u0105, proszek do pieczenia, wi\u00f3rki kokosowe i kakao.<\/p>\n

      Do drugiej miski w\u0142o\u017cy\u0107 obrane banany i ugnie\u015b\u0107 je widelcem a\u017c do otrzymania g\u0142adkiego puree. Doda\u0107 jajka, nap\u00f3j ro\u015blinny i syrop z agawy. Dobrze wymiesza\u0107.<\/p>\n

      Po\u0142\u0105czy\u0107 sk\u0142adniki obydwu misek a\u017c do uzyskania jednolitego ciasta. W przypadku zbyt g\u0119stej konsystencji doda\u0107 troch\u0119 wi\u0119cej napoju ro\u015blinnego.<\/p>\n

      Na rozgrzan\u0105 patelni\u0119 nieprzywieraj\u0105c\u0105 z odrobin\u0105 oliwy wla\u0107 \u0142y\u017ck\u0119 wazow\u0105 ciasta i rozprowadzi\u0107. Sma\u017cy\u0107 przez kilka minut, a gdy ciasto przyrumieni si\u0119 od spodu a z wierzchu zetnie, prze\u0142o\u017cy\u0107 \u0142opatk\u0105 a\u017c przyrumieni si\u0119 druga strona. Zsun\u0105\u0107 z patelni.<\/p>\n

      Powt\u00f3rzy\u0107 czynno\u015bci a\u017c do usma\u017cenia wszystkich nale\u015bnik\u00f3w.<\/p>\n

      Podawa\u0107 nale\u015bniki polane ubitym kefirem. Na koniec doda\u0107 troch\u0119 startych orzech\u00f3w w\u0142oskich, kilka cz\u0105stek mandarynek i listki mi\u0119ty. Serwowa\u0107.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”1508″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”NALE\u015aNIKI CYTRUSOWE Z POMARA\u0143CZ\u0104, OWOCAMI JAGODOWYMI I …” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”NALE\u015aNIKI KAKAOWO-BANANOWO-KOKOSOWE Z KEFIREM I MANDARYNKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-kakaowo-bananowo-kokosowe-z-kefirem-i-mandarynkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”MUSLI Z JOGURTEM NATURALNYM I TRUSKAWKAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/musli-z-jogurtem-naturalnym-i-truskawkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”WAFLE RY\u017bOWE Z TWARO\u017bKIEM WIEJSKIM, MIODEM, TRUSKAWKAMI I…” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/wafle-ryzowe-z-twarozkiem-wiejskim-miodem-truskawkami-i-sezamem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”KISZ Z BROKU\u0141AMI I \u0141OSOSIEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/kisz-z-brokulami-i-lososiem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”OMLET Z DZIKIMI SZPARAGAMI, BAZYLI\u0104 I PARMEZANEM” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/omlet-z-dzikimi-szparagami-bazylia-i-parmezanem\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”CYNAMONOWY PUDDING CHIA Z JAB\u0141KAMI” sub_title=”\u015aniadanie” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/cynamonowy-pudding-chia-z-jablkami\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”\u015aNIADANIE Z BEZGLUTENOWEJ GRANOLI, JOGURTU NATURALNEGO I JAG\u00d3D” sub_title=”Desayuno” url=”https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/sniadanie-z-bezglutenowej-granoli-jogurtu-naturalnego-i-jagod\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Bez dodatku cukru \u2013 Bez glutenu \u2013 Bez laktozy \u2013 Danie wegetaria\u0144skieNale\u015bniki kakaowo-bananowo-kokosowe z kefirem i mandarynkami4120 minSK\u0141ADNIKI 150 g m\u0105ki ry\u017cowej 1 \u0142y\u017ceczka proszku do pieczenia 2 \u0142y\u017cki wi\u00f3rk\u00f3w kokosowych 2 \u0142y\u017cki kakao w proszku 70% bez cukru 2 jajka 2 dojrza\u0142e banany 120 ml napoju kokosowego, migda\u0142owego lub owsianego 1 \u0142y\u017cka syropu z […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2851,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2844"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2844"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2844\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2844\/revisions\/2928"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2851"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}