{"id":2843,"date":"2021-10-24T18:01:02","date_gmt":"2021-10-24T18:01:02","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym\/"},"modified":"2021-10-25T10:16:26","modified_gmt":"2021-10-25T10:16:26","slug":"nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/pl\/przepisy\/sniadanie\/nalesniki-cytrusowe-z-pomarancza-owocami-jagodowymi-i-kremem-kakaowym\/","title":{"rendered":"Nale\u015bniki cytrusowe z pomara\u0144cz\u0105, owocami jagodowymi i kremem kakaowym"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/receta-desayuno-naranja.jpg” title_text=”receta desayuno naranja” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Bez dodatku cukru \u2013 Bez glutenu \u2013 Bez laktozy \u2013 Danie wegetaria\u0144skie<\/p>\n

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Nale\u015bniki cytrusowe z pomara\u0144cz\u0105, owocami jagodowymi i kremem kakaowym<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png” title_text=”icon_person_ES” _builder_version=”4.11.2″ _module_preset=”default” width=”40%” width_tablet=”” width_phone=”20%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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15 min<\/strong><\/p>\n

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SK\u0141ADNIKI<\/h2>\n

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    \n
  • 100 g m\u0105ki owsianej pe\u0142noziarnistej<\/li>\n
  • 250 ml napoju migda\u0142owego lub innego ro\u015blinnego<\/li>\n
  • 1 jajko<\/li>\n
  • Sk\u00f3rka z cytryny<\/li>\n
  • 3 \u0142y\u017cki oliwy z oliwek z pierwszego t\u0142oczenia<\/li>\n
  • S\u00f3l do smaku<\/li>\n
  • 2 pomara\u0144cze<\/li>\n
  • 1\/2 p\u0119czka mi\u0119ty<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||45px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

    Jako dodatek do nale\u015bnik\u00f3w:<\/strong><\/p>\n

      \n
    • Zdrowy krem kakaowy z orzech\u00f3w laskowych<\/li>\n
    • Mieszanka owoc\u00f3w jagodowych<\/li>\n
    • Mi\u00f3d<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      PRZYRZ\u0104DZANIE<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Ubi\u0107 w misce m\u0105k\u0119 owsian\u0105, nap\u00f3j migda\u0142owy, jajka i sk\u00f3rk\u0119 z cytryny a\u017c do uzyskania ciasta bez grudek. Przykry\u0107 foli\u0105 i odstawi\u0107 do lod\u00f3wki na 30 minut.<\/p>\n

      Rozgrza\u0107 patelni\u0119 na \u015brednio-wysokim ogniu i doda\u0107 odrobin\u0119 oliwy z oliwek. Wla\u0107 \u0142y\u017ck\u0119 sto\u0142ow\u0105 ciasta i sma\u017cy\u0107, a\u017c pojawi\u0105 si\u0119 b\u0105belki powietrza na powierzchni. Nale\u015bniki przek\u0142ada\u0107 \u0142opatk\u0105 albo za pomoc\u0105 talerza. Sma\u017cy\u0107 kilka minut d\u0142u\u017cej na drugiej stronie i zsun\u0105\u0107 z patelni.<\/p>\n

      Te same czynno\u015bci powt\u00f3rzy\u0107 ze wszystkimi nale\u015bnikami.<\/p>\n

      Obra\u0107 pomara\u0144cze, usuwaj\u0105c bia\u0142e cz\u0119\u015bci. Pokroi\u0107 w plastry. Umy\u0107 listki mi\u0119ty.<\/p>\n

      Na talerzu u\u0142o\u017cy\u0107 kilka nale\u015bnik\u00f3w, kilka plasterk\u00f3w pomara\u0144czy i listki mi\u0119ty.<\/p>\n

      Spostrze\u017cenie:
      Nale\u015bniki mo\u017cna podawa\u0107 wraz ze zdrowym kremem kakaowym, owocami jagodowymi, miodem, itd.<\/p>\n

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      Bez dodatku cukru \u2013 Bez glutenu \u2013 Bez laktozy \u2013 Danie wegetaria\u0144skieNale\u015bniki cytrusowe z pomara\u0144cz\u0105, owocami jagodowymi i kremem kakaowym4115 minSK\u0141ADNIKI 100 g m\u0105ki owsianej pe\u0142noziarnistej 250 ml napoju migda\u0142owego lub innego ro\u015blinnego 1 jajko Sk\u00f3rka z cytryny 3 \u0142y\u017cki oliwy z oliwek z pierwszego t\u0142oczenia S\u00f3l do smaku 2 pomara\u0144cze 1\/2 p\u0119czka mi\u0119ty Jako […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2851,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2843"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":1,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2843\/revisions"}],"predecessor-version":[{"id":2927,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2843\/revisions\/2927"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/pages\/2851"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/pl\/wp-json\/wp\/v2\/media?parent=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}