{"id":838,"date":"2021-10-11T16:24:16","date_gmt":"2021-10-11T16:24:16","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/"},"modified":"2021-10-24T11:12:15","modified_gmt":"2021-10-24T11:12:15","slug":"recettes","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/","title":{"rendered":"Recettes"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/recetas.jpg\u00a0\u00bb title_text=\u00a0\u00bbRice crisp bread with strawberries and cottage cheese\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#a3195c\u00a0\u00bb header_font_size=\u00a0\u00bb60px\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb45px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

RECETTES<\/strong><\/h1>\n

D\u00e9couvrez les recettes les plus saines et les plus sympas pour relever le d\u00e9fi.<\/p>\n

Les fruits et l\u00e9gumes europ\u00e9ens vous offrent des milliers de possibilit\u00e9s en cuisine !<\/p>\n

Des petits d\u00e9jeuners les plus \u00e9nergiques aux salades les plus l\u00e9g\u00e8res, des snacks les plus sains aux smoothies les plus frais. Tous pleins de vitamines, de min\u00e9raux, de propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9 et bien s\u00fbr de saveur !<\/p>\n

Envie de les d\u00e9couvrir ? Alors prenez note, nous avons quelques recettes tr\u00e8s juteuses \u00e0 vous proposer \ud83d\ude09<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_divider color=\u00a0\u00bb#a3195c\u00a0\u00bb divider_weight=\u00a0\u00bb2px\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/desayunos.jpg\u00a0\u00bb title_text=\u00a0\u00bbCitrus Crepes arrangement with fruits, berries, cocoa cream and varied vegetarian food\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNTYifX0=@\u00a0\u00bb _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

PETIT-D\u00c9JEUNER<\/strong><\/p>\n

On dit que le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e, c’est pourquoi il est essentiel de le commencer en faisant le plein d’\u00e9nergie ! D\u00e9couvrez ici les petits d\u00e9jeuners \u00e0 base de fruits et l\u00e9gumes qui vous permettront de commencer la journ\u00e9e avec des batteries bien recharg\u00e9es.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smothies.jpg\u00a0\u00bb title_text=\u00a0\u00bbApple pie protein smoothie drink\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyODQifX0=@\u00a0\u00bb _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

SMOOTHIES<\/strong><\/p>\n

Pour charger vos batteries avant d’aller \u00e0 la salle de sport, pour les recharger apr\u00e8s ou simplement pour vous rafra\u00eechir \u00e0 tout moment de la journ\u00e9e ! Toutes les occasions sont bonnes pour d\u00e9guster un bon smoothie pr\u00e9par\u00e9 avec des fruits et l\u00e9gumes europ\u00e9ens. D\u00e9couvrez ici comment pr\u00e9parer les smoothies les plus savoureux !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Snacks.jpg\u00a0\u00bb title_text=\u00a0\u00bbBaked Dehydrated Apples Chips\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyOTMifX0=@\u00a0\u00bb _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

SNACKS<\/strong><\/p>\n

Qui a dit que les snacks ne pouvaient pas \u00eatre sains ? Et savoureux ! Et light ! Eh bien, voil\u00e0 qui d\u00e9crit bien les snacks d’aujourd’hui, et c’est pourquoi les fruits et l\u00e9gumes sont parfaits pour grignoter entre les repas. D\u00e9couvrez ici les snacks les plus sains !<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensaladas.jpg\u00a0\u00bb title_text=\u00a0\u00bbAsparagus and broccoli salad\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIyNzUifX0=@\u00a0\u00bb _dynamic_attributes=\u00a0\u00bburl\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

SALADES<\/strong><\/p>\n

Ce qui est vraiment ennuyant, c’est de renoncer \u00e0 la couleur, \u00e0 la vari\u00e9t\u00e9, \u00e0 la fra\u00eecheur et \u00e0 la saveur dans vos plats, et non pas de manger une salade ! D\u00e9couvrez ici les id\u00e9es les plus sympas pour les salades les plus surprenantes. Miam !<\/p>\n

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RECETTES D\u00e9couvrez les recettes les plus saines et les plus sympas pour relever le d\u00e9fi. Les fruits et l\u00e9gumes europ\u00e9ens vous offrent des milliers de possibilit\u00e9s en cuisine ! Des petits d\u00e9jeuners les plus \u00e9nergiques aux salades les plus l\u00e9g\u00e8res, des snacks les plus sains aux smoothies les plus frais. Tous pleins de vitamines, de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/838"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=838"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/838\/revisions"}],"predecessor-version":[{"id":2485,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/838\/revisions\/2485"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}