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Les myrtilles sont une excellente source de vitamine C, une vitamine qui prot\u00e8ge les cellules contre les dommages oxydatifs.<\/p>\n
Gr\u00e2ce \u00e0 leur teneur en anthocyanine, les myrtilles sont consid\u00e9r\u00e9es comme b\u00e9n\u00e9fiques pour notre m\u00e9moire et contribuent \u00e9galement \u00e0 r\u00e9duire la pression art\u00e9rielle.<\/p>\n
Les myrtilles contiennent \u00e9galement des polyph\u00e9nols, \u00e0 savoir des antioxydants qui aident \u00e0 r\u00e9duire le risque de maladies cardiovasculaires, et des fibres, une substance qui facilite la digestion.<\/p>\n
Comment ne pas raffoler des myrtilles !<\/p>\n
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Les myrtilles sont, sans aucun doute, un snack parfait et sain.<\/p>\n
Non seulement elles sont d\u00e9licieuses, mais leur facilit\u00e9 \u00e0 \u00eatre emport\u00e9es et leur saveur aromatique en font l’un des fruits les plus pris\u00e9s.<\/p>\n
La myrtille peut \u00eatre consomm\u00e9e en tant que collation, mais c’est aussi un fruit tr\u00e8s polyvalent, utilis\u00e9 dans les smoothies, les p\u00e2tisseries ou m\u00eame les salades !<\/p>\n
Maintenant que vous le savez, vous n’avez plus d’excuse pour ne pas avoir de myrtilles chez vous !<\/p>\n
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SAISONJUILLETAO\u00dbTSEPTEMBREMYRTILLESPROPRI\u00c9T\u00c9S NUTRITIONNELLES\u00a0 Les myrtilles sont une excellente source de vitamine C, une vitamine qui prot\u00e8ge les cellules contre les dommages oxydatifs. Gr\u00e2ce \u00e0 leur teneur en anthocyanine, les myrtilles sont consid\u00e9r\u00e9es comme b\u00e9n\u00e9fiques pour notre m\u00e9moire et contribuent \u00e9galement \u00e0 r\u00e9duire la pression art\u00e9rielle. Les myrtilles contiennent \u00e9galement des polyph\u00e9nols, \u00e0 savoir des antioxydants qui […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/836"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=836"}],"version-history":[{"count":7,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/836\/revisions"}],"predecessor-version":[{"id":3418,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/836\/revisions\/3418"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}