{"id":830,"date":"2021-10-11T15:59:41","date_gmt":"2021-10-11T15:59:41","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/asperges-vertes\/"},"modified":"2021-11-06T12:41:15","modified_gmt":"2021-11-06T12:41:15","slug":"asperges-vertes","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/asperges-vertes\/","title":{"rendered":"Asperges vertes"},"content":{"rendered":"

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SAISON<\/strong><\/h1>\n

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FIN AO\u00dbT<\/h4>\n

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SEPTEMBRE<\/h4>\n

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D\u00c9BUT OCTOBRE<\/h4>\n

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ASPERGES VERTES<\/strong><\/h1>\n

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PROPRI\u00c9T\u00c9S NUTRITIONNELLES<\/strong><\/h2>\n

Bien qu’elles aient une faible teneur \u00e9nerg\u00e9tique, les asperges contiennent une grande quantit\u00e9 de nutriments (phosphore, potassium, acide folique et vitamines C, B et D) et un haut pouvoir antioxydant, ce qui en fait un aliment tr\u00e8s complet d’un point de vue nutritionnel.<\/p>\n

En outre, les asperges pr\u00e9sentent \u00e9galement une bonne valeur diur\u00e9tique, id\u00e9ale pour \u00e9liminer les toxines de notre organisme, et constituent une source de fibres favorisant un bon transit intestinal.<\/p>\n

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RECOMMANDATIONS<\/strong><\/h2>\n

C\u2019est \u00e0 la grande diff\u00e9rence de temp\u00e9rature entre le jour et la nuit dans la r\u00e9gion Vega de Grenade, en Espagne (en plus de la province de Grenade, qui a une plus grande production, nous incluons \u00e9galement Malaga, S\u00e9ville, Cadix, Jaen, Cordoue, Guadalajara et Estr\u00e9madure), que l\u2019asperge verte espagnole doit ses caract\u00e9ristiques organoleptiques si particuli\u00e8res, avec une saveur diff\u00e9rentielle combinant douceur et l\u00e9g\u00e8re amertume, un ar\u00f4me intense et une texture charnue et ferme.<\/p>\n

Grill\u00e9es, avec des \u0153ufs brouill\u00e9es ou bouillies, les asperges sont un produit formidable et polyvalent, \u00e0 cuisiner de pr\u00e9f\u00e9rence lorsqu’elles sont encore tendres et croquantes !<\/p>\n

 <\/p>\n

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SAISONFIN AO\u00dbTSEPTEMBRED\u00c9BUT OCTOBREASPERGES VERTESPROPRI\u00c9T\u00c9S NUTRITIONNELLES Bien qu’elles aient une faible teneur \u00e9nerg\u00e9tique, les asperges contiennent une grande quantit\u00e9 de nutriments (phosphore, potassium, acide folique et vitamines C, B et D) et un haut pouvoir antioxydant, ce qui en fait un aliment tr\u00e8s complet d’un point de vue nutritionnel. En outre, les asperges pr\u00e9sentent \u00e9galement une […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/830"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":5,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/830\/revisions"}],"predecessor-version":[{"id":3420,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/830\/revisions\/3420"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}