{"id":828,"date":"2021-10-11T15:52:25","date_gmt":"2021-10-11T15:52:25","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/brocoli\/"},"modified":"2021-11-06T12:38:57","modified_gmt":"2021-11-06T12:38:57","slug":"brocoli","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/brocoli\/","title":{"rendered":"Brocoli"},"content":{"rendered":"

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SAISON<\/strong><\/h1>\n

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OCTOBRE<\/h4>\n

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NOVEMBRE<\/h4>\n

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D\u00c9CEMBRE<\/h4>\n

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JANVIER<\/h4>\n

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F\u00c9VRIER<\/h4>\n

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MARS<\/h4>\n

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AVRIL<\/h4>\n

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MAI<\/h4>\n

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JUIN<\/h4>\n

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BROCOLI<\/strong><\/h1>\n

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PROPRI\u00c9T\u00c9S NUTRITIONNELLES<\/strong><\/h2>\n

Consid\u00e9r\u00e9 comme un \u00ab super l\u00e9gume \u00bb pour tous les nutriments qu’il contient, le brocoli est sans doute l’un des incontournables en mati\u00e8re de valeur nutritionnelle, fournissant une bonne quantit\u00e9 de vitamines, telles que la vitamine A, le b\u00eata-carot\u00e8ne B1, B2, B6, E ou la vitamine C.<\/p>\n

Gr\u00e2ce \u00e0 cette bonne source de vitamines, le brocoli est un antioxydant naturel pour notre corps, la vitamine C contribuant \u00e0 la protection des cellules contre les dommages oxydatifs.<\/p>\n

De plus, le brocoli est \u00e9galement une source de fibres sans mati\u00e8res grasses (3 g pour 100 g), ce qui en fait un aliment rassasiant mais peu calorique.<\/p>\n

Enfin, il est \u00e9galement une excellente source de fer, min\u00e9ral qui contribue au fonctionnement normal du syst\u00e8me immunitaire, ainsi qu’\u00e0 r\u00e9duire la fatigue et la lassitude.<\/p>\n

Il convient en outre de souligner son go\u00fbt gourmand et savoureux.<\/p>\n

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RECOMMANDATIONS<\/strong><\/h2>\n

Bouilli, r\u00f4ti, frit, cru en salade ou \u00e0 la cr\u00e8me, le brocoli est sans aucun doute un l\u00e9gume tr\u00e8s polyvalent qui peut \u00eatre pr\u00e9par\u00e9 de nombreuses fa\u00e7ons. Il est id\u00e9al pour tout repas l\u00e9ger et succulent.<\/p>\n

Le brocoli doit \u00eatre consomm\u00e9 le plus vert possible, car c’est \u00e0 ce moment-l\u00e0 que ses propri\u00e9t\u00e9s sont pleinement pr\u00e9sentes. Pour le conserver, il n’y a pas mieux que le r\u00e9frig\u00e9rateur en le prot\u00e9geant avec du film alimentaire ou un sachet. Il doit \u00eatre consomm\u00e9 au maximum dans les 3 \u00e0 5 jours qui suivent son achat.<\/p>\n

Un conseil, pour le d\u00e9guster comme il se doit : veillez \u00e0 ne pas trop le cuire ! Le brocoli doit toujours rester tendre et croquant !<\/p>\n

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