{"id":826,"date":"2021-10-11T15:47:31","date_gmt":"2021-10-11T15:47:31","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/fraises\/"},"modified":"2021-11-06T12:38:22","modified_gmt":"2021-11-06T12:38:22","slug":"fraises","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/fraises\/","title":{"rendered":"Fraises"},"content":{"rendered":"

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SAISON<\/strong><\/h1>\n

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MARS<\/h4>\n

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AVRIL<\/h4>\n

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MAI<\/h4>\n

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JUIN<\/h4>\n

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JUILLET<\/h4>\n

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AO\u00dbT<\/h4>\n

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SEPTEMBRE<\/h4>\n

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OCTOBRE<\/h4>\n

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FRAISES<\/strong><\/h1>\n

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PROPRI\u00c9T\u00c9S NUTRITIONNELLES<\/strong><\/h2>\n

Les fraises sont tr\u00e8s peu caloriques (90 % d’eau) et constituent une bonne source de vitamine C.<\/p>\n

Une portion moyenne de fraises de 150 g contient 81 mg de vitamine C, d\u00e9passant largement l’apport quotidien recommand\u00e9 pour cette vitamine (60 mg), 228 mg de potassium qui favorise la fonction musculaire, 30 mg de calcium qui renforce les os et les dents.<\/p>\n

La fraise est l’un des fruits ayant la plus grande capacit\u00e9 antioxydante, ce qui est d\u00fb non seulement \u00e0 sa teneur en anthocyanes, mais aussi \u00e0 la pr\u00e9sence dans sa composition de quantit\u00e9s importantes de polyph\u00e9nols et de vitamine C, ce qui contribue \u00e0 la protection des cellules contre les dommages oxydatifs. Faites le plein de vitamine C en consommant des fraises !<\/p>\n

Ce fruit contient \u00e9galement du fer, de la vitamine A pour les d\u00e9fenses immunitaires et de la vitamine B9, tr\u00e8s importante pour la femme enceinte (cela expliquerait-il les envies de fraises \ud83d\ude0a )<\/p>\n

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RECOMMANDATIONS<\/strong><\/h2>\n

Fra\u00eeches, en p\u00e2tisserie, en salade, en infusion, en smoothie, nul ne peut nier que les fraises sont l’un des fruits les plus appr\u00e9ci\u00e9s du march\u00e9.<\/p>\n

Gr\u00e2ce \u00e0 leurs petites dimensions, elles sont faciles \u00e0 emporter. Leur couleur rouge vif et attrayante et leur chair savoureuse, quant \u00e0 elles, ne manquent pas d’attirer l’attention des consommateurs.<\/p>\n

Gariguette, Ciflorette, Charlotte et vari\u00e9t\u00e9s rondes sont les principales vari\u00e9t\u00e9s de fraises fran\u00e7aises, chacune d’entre elles ayant un aspect et des caract\u00e9ristiques organoleptiques uniques, mais toutes aussi d\u00e9licieuses \ud83d\ude09<\/p>\n

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SAISONMARSAVRILMAIJUINJUILLETAO\u00dbTSEPTEMBREOCTOBREFRAISESPROPRI\u00c9T\u00c9S NUTRITIONNELLES Les fraises sont tr\u00e8s peu caloriques (90 % d’eau) et constituent une bonne source de vitamine C. Une portion moyenne de fraises de 150 g contient 81 mg de vitamine C, d\u00e9passant largement l’apport quotidien recommand\u00e9 pour cette vitamine (60 mg), 228 mg de potassium qui favorise la fonction musculaire, 30 mg de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/826"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/826\/revisions"}],"predecessor-version":[{"id":3415,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/826\/revisions\/3415"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}