{"id":2300,"date":"2021-10-22T17:01:18","date_gmt":"2021-10-22T17:01:18","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/snacks\/strudel-vegan-de-brocoli-oignons-et-mozzarella\/"},"modified":"2021-10-24T16:40:59","modified_gmt":"2021-10-24T16:40:59","slug":"strudel-vegan-de-brocoli-oignons-et-mozzarella","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/snacks\/strudel-vegan-de-brocoli-oignons-et-mozzarella\/","title":{"rendered":"Strudel v\u00e9gan de brocoli, oignons et mozzarella"},"content":{"rendered":"

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Sans lactose – V\u00e9g\u00e9tarien – Vegan<\/p>\n

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Strudel v\u00e9gan de brocoli, oignons et mozzarella<\/h1>\n

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4<\/strong><\/p>\n

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3<\/strong><\/p>\n

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25 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 200 g de brocoli<\/li>\n
  • 1 oignon<\/li>\n
  • 250 g de mozzarella vegan<\/li>\n
  • 1 p\u00e2te feuillet\u00e9e<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra<\/li>\n
    • Sel<\/li>\n
    • Poivre<\/li>\n
    • 2 \u00e0 3 cuill\u00e8res \u00e0 soupe de graines d\u2019\u00e9peautre<\/li>\n
    • Papier sulfuris\u00e9<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Rincer le brocoli et le faire cuire dans suffisamment d\u2019eau bouillante avec deux cuill\u00e8res \u00e0 soupe de sel pendant 5 minutes. On obtient un brocoli al dente. \u00c9goutter et r\u00e9server. Couper le brocoli en petits morceaux.<\/p>\n

      \u00c9plucher et couper l’oignon en petits d\u00e9s. Dans une po\u00eale \u00e0 feu moyen, avec deux cuill\u00e8res \u00e0 soupe d’huile, faire suer l’oignon jusqu’\u00e0 ce qu’il soit l\u00e9g\u00e8rement dor\u00e9. Ajouter le brocoli et faire revenir le tout deux minutes. Retirer du feu et saler poivrer. Laisser refroidir. Ajouter la mozzarella \u00e9miett\u00e9e et m\u00e9langer.<\/p>\n

      Sur une plaque recouverte de papier sulfuris\u00e9, \u00e9taler la p\u00e2te feuillet\u00e9e. Sur la partie inf\u00e9rieure, mettre d\u2019un bout \u00e0 l\u2019autre la farce au brocoli, \u00e0 l\u2019oignon et \u00e0 la mozzarella. Plier la p\u00e2te en faisant des plis sur les bords qui resteront sous le strudel.<\/p>\n

      Piquer le dessus de la p\u00e2te feuillet\u00e9e \u00e0 l’aide d’une fourchette pour permettre \u00e0 la vapeur de s’\u00e9chapper, badigeonner la surface d’huile \u00e0 l\u2019aide d\u2019un pinceau et saupoudrer de quelques graines d’\u00e9peautre.<\/p>\n

      Faire cuire le strudel dans un four pr\u00e9chauff\u00e9 \u00e0 200\u00ba pendant 20 minutes ou jusqu’\u00e0 ce qu’il soit bien dor\u00e9. Retirer et couper en morceaux d’environ 4 cm d’\u00e9paisseur pour servir.<\/p>\n

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image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-naranjas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbPUDDING DE GRAINES DE CHIA ET DE COCO\u00a0\u00bb sub_title=\u00a0\u00bbSnack\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/snacks\/pudding-de-graines-de-chia-et-de-coco\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-naranjas-2-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSNACK MANDARINE ENROB\u00c9E DE CHOCOLAT\u00a0\u00bb sub_title=\u00a0\u00bbSnack\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/snacks\/snack-mandarine-enrobee-de-chocolat-noix-grillees-et-fleur-de-sel\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbROULEAUX DE PRINTEMPS AUX FRAISES DE FRANCE\u00a0\u00bb sub_title=\u00a0\u00bbSnack\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/snacks\/rouleaux-de-printemps-aux-fraises-de-france\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-fresas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSTRUDEL 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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbCHIPS DE POMMES\u00a0\u00bb sub_title=\u00a0\u00bbSnack\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/snacks\/chips-de-pommes\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-manzana-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbESQUIMAUX AUX MYRTILLES, AMANDES ET YAOURT VEGAN\u00a0\u00bb sub_title=\u00a0\u00bbSnack\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/snacks\/esquimaux-aux-myrtilles-amandes-et-yaourt-vegan\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-arandanos-boton.jpg\u00a0\u00bb 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      Sans lactose – V\u00e9g\u00e9tarien – VeganStrudel v\u00e9gan de brocoli, oignons et mozzarella4325 minINGR\u00c9DIENTS 200 g de brocoli 1 oignon 250 g de mozzarella vegan 1 p\u00e2te feuillet\u00e9e 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra Sel Poivre 2 \u00e0 3 cuill\u00e8res \u00e0 soupe de graines d\u2019\u00e9peautre Papier sulfuris\u00e9 D\u00c9ROUL\u00c9Rincer le brocoli et le faire cuire […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2293,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2300"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2300\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2300\/revisions\/2763"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2293"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}