{"id":2291,"date":"2021-10-22T16:49:32","date_gmt":"2021-10-22T16:49:32","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/smoothies\/smoothie-a-la-mandarine-banane-et-menthe\/"},"modified":"2021-10-24T16:29:31","modified_gmt":"2021-10-24T16:29:31","slug":"smoothie-a-la-mandarine-banane-et-menthe","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-a-la-mandarine-banane-et-menthe\/","title":{"rendered":"Smoothie \u00e0 la mandarine, banane et menthe"},"content":{"rendered":"

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Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – Vegan<\/p>\n

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Smoothie \u00e0 la mandarine, banane et menthe<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_3″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png\u00a0\u00bb title_text=\u00a0\u00bbicon_person_ES\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb20%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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10 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 4 mandarines<\/li>\n
  • 2 bananes m\u00fbres<\/li>\n
  • 600 ml de lait v\u00e9g\u00e9tal (amande, soja, avoine, coco, etc.)<\/li>\n
  • 4 gla\u00e7ons<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 2 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine (facultatif)<\/li>\n
    • 6 brins de menthe<\/li>\n
    • 4 cuill\u00e8res \u00e0 caf\u00e9 de miel ou de sirop d\u2019agave<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \u00c9plucher les mandarines en retirant les parties blanches et en ne gardant que les quartiers propres.<\/p>\n

      \u00c9plucher les bananes et les d\u00e9couper en rondelles.<\/p>\n

      Dans un robot culinaire, mettre les quartiers de mandarines en gardant quelques-uns pour d\u00e9corer, les rondelles de banane, le lait v\u00e9g\u00e9tal et les gla\u00e7ons. Mixer \u00e0 vitesse maximale pendant quelques minutes. Pour un smoothie plus \u00e9pais, ajouter quelques cuill\u00e8res \u00e0 soupe d’avoine au m\u00e9lange et mixer le tout.<\/p>\n

      Au fond de chaque verre ou carafe, placer 5 feuilles de menthe et 1 cuill\u00e8re \u00e0 caf\u00e9 de sirop d\u2019agave. \u00c9craser avec une cuill\u00e8re en bois ou autre pour incorporer les saveurs.<\/p>\n

      Servir les smoothies et remuer \u00e0 l\u2019aide d\u2019une cuill\u00e8re. D\u00e9corer avec un brin de menthe et un quartier de mandarine sur le rebord du verre.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.27.4″ custom_padding=\u00a0\u00bb68px||68px||true|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb2335″][et_pb_row _builder_version=\u00a0\u00bb3.27.4″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.27.4″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dica_divi_carousel show_items_desktop=\u00a0\u00bb6.25″ centermode=\u00a0\u00bbon\u00a0\u00bb loop=\u00a0\u00bbon\u00a0\u00bb autoplay=\u00a0\u00bbon\u00a0\u00bb arrow_nav=\u00a0\u00bbon\u00a0\u00bb item_spacing=\u00a0\u00bb20px\u00a0\u00bb item_spacing_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb advanced_effect=\u00a0\u00bb1″ arrow_nav_color=\u00a0\u00bb#ffffff\u00a0\u00bb 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url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-a-lorange-a-la-mangue-et-a-la-banane\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-naranja-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE \u00c0 LA MANDARINE, BANANE ET MENTHE\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-a-la-mandarine-banane-et-menthe\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-mandarina-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE AUX FRAISES, NOIX DE COCO ET YAOURT NATURE\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-aux-fraises-noix-de-coco-et-yaourt-nature\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE AU BROCOLI, \u00c0 L\u2019AVOCAT ET AUX POMMES\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-vert-au-brocoli-a-lavocat-aux-epinards-et-aux-pommes\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-brocoli-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ 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image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/refresco-manzana-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE PROT\u00c9IN\u00c9 AUX POMMES ET CANNELLE\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-proteine-aux-pommes-amandes-et-cannelle\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-manzana-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE AUX MYRTILLES ET AU SOJA\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb 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      Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – VeganSmoothie \u00e0 la mandarine, banane et menthe4110 minINGR\u00c9DIENTS 4 mandarines 2 bananes m\u00fbres 600 ml de lait v\u00e9g\u00e9tal (amande, soja, avoine, coco, etc.) 4 gla\u00e7ons 2 cuill\u00e8res \u00e0 soupe de flocons d\u2019avoine (facultatif) 6 brins de menthe 4 cuill\u00e8res \u00e0 caf\u00e9 de miel ou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2284,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2291"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2291"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2291\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2291\/revisions\/2741"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2284"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}