{"id":2287,"date":"2021-10-22T16:46:52","date_gmt":"2021-10-22T16:46:52","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/smoothies\/granite-dasperges-basilic-et-citron-vert\/"},"modified":"2021-10-24T16:27:31","modified_gmt":"2021-10-24T16:27:31","slug":"granite-dasperges-basilic-et-citron-vert","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/granite-dasperges-basilic-et-citron-vert\/","title":{"rendered":"Granit\u00e9 d’asperges, basilic et citron vert"},"content":{"rendered":"

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Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – Vegan<\/p>\n

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Granit\u00e9 d’asperges, basilic et citron vert<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_3,1_3,1_3″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_3″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png\u00a0\u00bb title_text=\u00a0\u00bbicon_person_ES\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb20%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_3″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png\u00a0\u00bb title_text=\u00a0\u00bbicon_timer\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb40%\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb20%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb18px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

10 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    \n
  • 2 bottes d\u2019asperges<\/li>\n
  • 1 tasse de feuilles de basilic<\/li>\n
  • 200 ml de jus d\u2019orange<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 500 ml d\u2019eau<\/li>\n
    • 3 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable<\/li>\n
    • 4 gla\u00e7ons<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Couper 3 doigts de la partie la plus dure des tiges d’asperges.<\/p>\n

      Dans une marmite d’eau bouillante, mettre les asperges. Faire cuire pendant 8 minutes, \u00e9goutter et mettre de c\u00f4t\u00e9 dans un bol avec de l’eau et des gla\u00e7ons. Ajouter les feuilles de basilic dans l’eau bouillante et laisser cuire pendant 30 secondes. R\u00e9server avec les asperges. Passer le tout au chinois.<\/p>\n

      Dans un robot culinaire, ajouter les asperges, le basilic, le jus d’orange, l’eau, le sirop d’\u00e9rable et les gla\u00e7ons. Mixer \u00e0 puissance maximale pendant quelques minutes jusqu’\u00e0 obtenir un smoothie bien lisse.<\/p>\n

      Servir les smoothies dans des verres.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.27.4″ custom_padding=\u00a0\u00bb68px||68px||true|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb2335″][et_pb_row _builder_version=\u00a0\u00bb3.27.4″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.27.4″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dica_divi_carousel show_items_desktop=\u00a0\u00bb6.25″ centermode=\u00a0\u00bbon\u00a0\u00bb loop=\u00a0\u00bbon\u00a0\u00bb autoplay=\u00a0\u00bbon\u00a0\u00bb arrow_nav=\u00a0\u00bbon\u00a0\u00bb item_spacing=\u00a0\u00bb20px\u00a0\u00bb item_spacing_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb advanced_effect=\u00a0\u00bb1″ arrow_nav_color=\u00a0\u00bb#ffffff\u00a0\u00bb 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url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-a-lorange-a-la-mangue-et-a-la-banane\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-naranja-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE \u00c0 LA MANDARINE, BANANE ET MENTHE\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-a-la-mandarine-banane-et-menthe\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-mandarina-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE AUX FRAISES, NOIX DE COCO ET YAOURT NATURE\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-aux-fraises-noix-de-coco-et-yaourt-nature\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSMOOTHIE AU BROCOLI, \u00c0 L\u2019AVOCAT ET AUX POMMES\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/smoothie-vert-au-brocoli-a-lavocat-aux-epinards-et-aux-pommes\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-brocoli-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbGRANIT\u00c9 D’ASPERGES, BASILIC ET CITRON VERT\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/granite-dasperges-basilic-et-citron-vert\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-esparragos-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbBOISSON FRA\u00ceCHE AUX POMMES\u00a0\u00bb sub_title=\u00a0\u00bbSmoothie\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/smoothies\/boisson-fraiche-aux-pommes\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ 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      Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – VeganGranit\u00e9 d’asperges, basilic et citron vert4110 minINGR\u00c9DIENTS 2 bottes d\u2019asperges 1 tasse de feuilles de basilic 200 ml de jus d\u2019orange 500 ml d\u2019eau 3 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable 4 gla\u00e7ons D\u00c9ROUL\u00c9Couper 3 doigts de la partie la plus dure des tiges […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2284,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2287"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2287"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2287\/revisions"}],"predecessor-version":[{"id":2737,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2287\/revisions\/2737"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2284"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}