{"id":2279,"date":"2021-10-22T16:41:52","date_gmt":"2021-10-22T16:41:52","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/salades\/salade-de-pates-au-brocoli-et-poulet\/"},"modified":"2021-10-24T16:21:08","modified_gmt":"2021-10-24T16:21:08","slug":"salade-de-pates-au-brocoli-et-poulet","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-pates-au-brocoli-et-poulet\/","title":{"rendered":"Salade de p\u00e2tes au brocoli et poulet"},"content":{"rendered":"

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Sans sucre – Sans gluten – Sans lactose<\/p>\n

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Salade de p\u00e2tes au brocoli et poulet<\/h1>\n

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4<\/strong><\/p>\n

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2<\/strong><\/p>\n

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25 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 320 g de p\u00e2tes sans gluten de type fusilli<\/li>\n
  • 200 g de brocoli<\/li>\n
  • 1 blanc de poulet<\/li>\n
  • 80 g de parmesan vegan<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 1 brin de basilic<\/li>\n
    • Huile d\u2019olive vierge extra<\/li>\n
    • Sel<\/li>\n
    • Poivre<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Faire chauffer une grande marmite avec beaucoup d\u2019eau. Ajouter une demi-cuill\u00e8re \u00e0 soupe de sel et, \u00e0 \u00e9bullition, ajouter les p\u00e2tes. Laisser cuire pendant 7 \u00e0 8 minutes jusqu\u2019\u00e0 obtenir des p\u00e2tes al dente. \u00c9goutter et r\u00e9server dans un bol en y ajoutant un filet d\u2019huile d\u2019olive pour que les p\u00e2tes ne collent pas. Laisser refroidir \u00e0 temp\u00e9rature ambiante.<\/p>\n

      Dans une petite marmite avec de l’eau bouillante, mettre le blanc de poulet, une feuille de laurier, une cuill\u00e8re \u00e0 caf\u00e9 de sel et un filet d’huile d’olive. Faire cuire pendant environ 25 minutes, retirer et laisser refroidir \u00e0 temp\u00e9rature ambiante. Couper en cubes et ajouter aux p\u00e2tes.<\/p>\n

      Dans la m\u00eame eau bouillante que celle utilis\u00e9e pour cuire le poulet, ajouter les fleurettes de brocoli. Faire cuire pendant 5 minutes en laissant les l\u00e9gumes al dente. Les ajouter aux p\u00e2tes et au poulet et m\u00e9langer pour combiner le tout.<\/p>\n

      Dans les assiettes, servir la salade de p\u00e2tes au brocoli et au poulet. Terminer en saupoudrant de poivre noir, fra\u00eechement moulu si possible. \u00c0 l’aide d’un \u00e9plucheur de pommes de terre, couper quelques tranches de fromage vegan et les ajouter comme garniture avec quelques feuilles de basilic.<\/p>\n

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url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-verte-a-lorange-aux-grenades-et-noix\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-naranja-boton-1.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbBABY \u00c9PINARDS AUX MANDARINES ET AUX TOMATES CERISES\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/baby-epinards-aux-mandarines-a-lavocat-et-aux-tomates-cerises\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-2-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE THA\u00cf DE MANDARINES, \u00c9PINARDS ET PRUNEAUX\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-thai-de-mandarines-epinards-et-pruneaux\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE M\u00c2CHE, FRAISES, MYRTILLES, NOIX ET TOFU\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-mache-fraises-myrtilles-noix-et-tofu\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-fresas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE P\u00c2TES AU BROCOLI ET POULET\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-pates-au-brocoli-et-poulet\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensalada-brocoli-pasta-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE RIZ AU BROCOLI, AUX NOIX ET \u00c0 LA CORIANDRE\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-riz-au-brocoli-aux-noix-et-a-la-coriandre\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ 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url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-jeunes-pousses-pommes-grenades-noix-fromage-bleu-et-aneth\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-manzana-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sans sucre – Sans gluten – Sans lactoseSalade de p\u00e2tes au brocoli et poulet4225 minINGR\u00c9DIENTS 320 g de p\u00e2tes sans gluten de type fusilli 200 g de brocoli 1 blanc de poulet 80 g de parmesan vegan 1 brin de basilic Huile d\u2019olive vierge extra Sel Poivre D\u00c9ROUL\u00c9Faire chauffer une grande marmite avec beaucoup d\u2019eau. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2275,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2279"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2279"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2279\/revisions"}],"predecessor-version":[{"id":2725,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2279\/revisions\/2725"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2275"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}