{"id":2276,"date":"2021-10-22T16:40:27","date_gmt":"2021-10-22T16:40:27","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/salades\/salade-de-riz-au-brocoli-aux-noix-et-a-la-coriandre\/"},"modified":"2021-10-24T16:22:06","modified_gmt":"2021-10-24T16:22:06","slug":"salade-de-riz-au-brocoli-aux-noix-et-a-la-coriandre","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-riz-au-brocoli-aux-noix-et-a-la-coriandre\/","title":{"rendered":"Salade de riz au brocoli, aux noix et \u00e0 la coriandre"},"content":{"rendered":"

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Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – Vegan<\/p>\n

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Salade de riz au brocoli, aux noix et \u00e0 la coriandre<\/h1>\n

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4<\/strong><\/p>\n

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2<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 300 g de riz rouge<\/li>\n
  • 1 brocoli<\/li>\n
  • 60 g d\u2019amandes avec leur peu<\/li>\n
  • 40 g de noisettes \u00e9mond\u00e9es<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 3 cuill\u00e8res \u00e0 soupe d’huile de s\u00e9same<\/li>\n
    • Zeste d\u2019un citron<\/li>\n
    • 6 brins de coriandre<\/li>\n
    • Sel<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Hydrater le riz pendant 3 heures avant de le faire cuire. Mettre le riz dans une marmite avec beaucoup d\u2019eau et une demi-cuill\u00e8re de sel. Laisser cuire comme des p\u00e2tes pendant 30 minutes et bien l\u2019\u00e9goutter. Mettre de c\u00f4t\u00e9 pour refroidir \u00e0 temp\u00e9rature ambiante.<\/p>\n

      Dans une autre marmite avec de l’eau bouillante, ajouter un peu de sel et faire cuire les brocolis en fleurettes pendant 5 minutes jusqu\u2019\u00e0 obtenir une cuisson al dente.<\/p>\n

      Couper grossi\u00e8rement les amandes. Ciseler la coriandre.<\/p>\n

      Dans un bol, mettre le riz, le brocoli, l\u2019huile de s\u00e9same, la coriandre cisel\u00e9e et le zeste de citron. M\u00e9langer pour tout int\u00e9grer.<\/p>\n

      Servir la salade dans des assiettes et d\u00e9corer avec des noisettes et des amandes en morceaux.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.27.4″ custom_padding=\u00a0\u00bb68px||68px||true|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb2337″][et_pb_row _builder_version=\u00a0\u00bb3.27.4″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.27.4″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dica_divi_carousel show_items_desktop=\u00a0\u00bb6.25″ centermode=\u00a0\u00bbon\u00a0\u00bb loop=\u00a0\u00bbon\u00a0\u00bb autoplay=\u00a0\u00bbon\u00a0\u00bb arrow_nav=\u00a0\u00bbon\u00a0\u00bb item_spacing=\u00a0\u00bb20px\u00a0\u00bb item_spacing_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb advanced_effect=\u00a0\u00bb1″ arrow_nav_color=\u00a0\u00bb#ffffff\u00a0\u00bb 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url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-verte-a-lorange-aux-grenades-et-noix\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-naranja-boton-1.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbBABY \u00c9PINARDS AUX MANDARINES ET AUX TOMATES CERISES\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/baby-epinards-aux-mandarines-a-lavocat-et-aux-tomates-cerises\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-2-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE THA\u00cf DE MANDARINES, \u00c9PINARDS ET PRUNEAUX\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-thai-de-mandarines-epinards-et-pruneaux\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE M\u00c2CHE, FRAISES, MYRTILLES, NOIX ET TOFU\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-mache-fraises-myrtilles-noix-et-tofu\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-fresas-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE P\u00c2TES AU BROCOLI ET POULET\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-pates-au-brocoli-et-poulet\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensalada-brocoli-pasta-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE RIZ AU BROCOLI, AUX NOIX ET \u00c0 LA CORIANDRE\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-riz-au-brocoli-aux-noix-et-a-la-coriandre\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-brocoli-arroz-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE VIETNAMIENNE AUX ASPERGES ET BROCCOLINI\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-vietnamienne-aux-asperges-broccolini-et-epinards\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-esparragos-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][dica_divi_carouselitem title=\u00a0\u00bbSALADE DE JEUNES POUSSES, POMMES ET FROMAGE BLEU\u00a0\u00bb sub_title=\u00a0\u00bbSalade\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/fr\/recettes\/salades\/salade-de-jeunes-pousses-pommes-grenades-noix-fromage-bleu-et-aneth\/\u00a0\u00bb button_url_new_window=\u00a0\u00bb1″ image=\u00a0\u00bbhttps:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-manzana-boton.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb4.11.2″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – VeganSalade de riz au brocoli, aux noix et \u00e0 la coriandre4230 minINGR\u00c9DIENTS 300 g de riz rouge 1 brocoli 60 g d\u2019amandes avec leur peu 40 g de noisettes \u00e9mond\u00e9es 3 cuill\u00e8res \u00e0 soupe d’huile de s\u00e9same Zeste d\u2019un citron 6 brins de coriandre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2275,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2276"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2276"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2276\/revisions"}],"predecessor-version":[{"id":2727,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2276\/revisions\/2727"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2275"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}