{"id":2262,"date":"2021-10-22T16:14:14","date_gmt":"2021-10-22T16:14:14","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/petit-dejeuner%e2%80%8b\/omelette-aux-asperges-sauvages-basilic-et-parmesan\/"},"modified":"2021-10-24T15:11:13","modified_gmt":"2021-10-24T15:11:13","slug":"omelette-aux-asperges-sauvages-basilic-et-parmesan","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/petit-dejeuner%e2%80%8b\/omelette-aux-asperges-sauvages-basilic-et-parmesan\/","title":{"rendered":"Omelette aux asperges sauvages, basilic et parmesan"},"content":{"rendered":"

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Sans sucre – Sans gluten<\/p>\n

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Omelette aux asperges sauvages, basilic et parmesan<\/h1>\n

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4<\/strong><\/p>\n

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3<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 8 \u0153ufs de ferme<\/li>\n
  • 120 g de parmesan<\/li>\n
  • 1 tasse de feuilles de basilic<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra<\/li>\n
    • 1 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/li>\n
    • 1 botte d\u2019asperges vertes<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Couper les extr\u00e9mit\u00e9s des tiges d’asperges, en gardant la partie la plus tendre.<\/p>\n

      Faire chauffer une casserole avec un peu d’eau jusqu’\u00e0 \u00e9bullition. Placer une passoire dans la partie sup\u00e9rieure avec les asperges sans les laisser toucher l’eau et couvrir la casserole. Faire cuire les asperges \u00e0 la vapeur pendant 10 minutes, les retirer et les r\u00e9server sur une assiette, puis les saler.<\/p>\n

      R\u00e9aliser les omelettes une par une. Battre deux \u0153ufs et ajouter une poign\u00e9e de parmesan r\u00e2p\u00e9, m\u00e9langer. Chauffer une po\u00eale et ajouter une demi-cuill\u00e8re \u00e0 soupe d’huile, \u00e9taler et ajouter le m\u00e9lange. Faire cuire le m\u00e9lange jusqu’\u00e0 ce qu’il commence \u00e0 former des bulles en surface et le retourner \u00e0 l’aide d’une spatule ou d’une assiette, comme une omelette. R\u00e9p\u00e9ter l’op\u00e9ration jusqu’\u00e0 faire cuire les quatre omelettes.<\/p>\n

      Dans un mortier, ajouter les feuilles de basilic, trois cuill\u00e8res \u00e0 soupe d’huile d’olive et une cuill\u00e8re \u00e0 caf\u00e9 de sel. \u00c9craser jusqu’\u00e0 obtenir une pur\u00e9e grossi\u00e8re. Pour remplacer le mortier, le basilic peut \u00e9galement \u00eatre cisel\u00e9 avec un couteau.<\/p>\n

      \u00c9taler les omelettes sur une assiette, ajouter un peu de pur\u00e9e de basilic et r\u00e9partir. Ajouter quelques asperges vertes et plier les omelettes. Terminer avec quelques asperges par-dessus et saupoudrer de parmesan r\u00e2p\u00e9.<\/p>\n

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      Sans sucre – Sans glutenOmelette aux asperges sauvages, basilic et parmesan4330 minINGR\u00c9DIENTS 8 \u0153ufs de ferme 120 g de parmesan 1 tasse de feuilles de basilic 6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra 1 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer 1 botte d\u2019asperges vertes D\u00c9ROUL\u00c9Couper les extr\u00e9mit\u00e9s des tiges d’asperges, en gardant la […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2256,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2262"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2262\/revisions"}],"predecessor-version":[{"id":2706,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2262\/revisions\/2706"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2256"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}