{"id":2261,"date":"2021-10-22T16:13:52","date_gmt":"2021-10-22T16:13:52","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/petit-dejeuner%e2%80%8b\/quiche-au-brocoli-et-saumon\/"},"modified":"2021-10-24T15:15:35","modified_gmt":"2021-10-24T15:15:35","slug":"quiche-au-brocoli-et-saumon","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/petit-dejeuner%e2%80%8b\/quiche-au-brocoli-et-saumon\/","title":{"rendered":"Quiche au brocoli et saumon"},"content":{"rendered":"

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Sans sucre – Sans gluten<\/p>\n

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Quiche au brocoli et saumon<\/h1>\n

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4\/6<\/strong><\/p>\n

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3<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 1 petit oignon<\/li>\n
  • 3 \u00e0 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra<\/li>\n
  • 200 ml de cr\u00e8me fra\u00eeche<\/li>\n
  • 100 g de parmesan r\u00e2p\u00e9<\/li>\n
  • 4 \u0153ufs<\/li>\n
  • 2 brins d’aneth hach\u00e9s<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 1 brocoli<\/li>\n
    • Sel<\/li>\n
    • Poivre<\/li>\n
    • 1 p\u00e2te bris\u00e9e sans gluten<\/li>\n
    • 300 g de pav\u00e9s de saumon sans peau<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-9px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Peler et couper l’oignon en petits d\u00e9s. Dans une po\u00eale avec trois cuill\u00e8res \u00e0 soupe d’huile d’olive, faire frire l’oignon jusqu’\u00e0 ce qu’il soit l\u00e9g\u00e8rement dor\u00e9 et tendre.<\/p>\n

      Dans un bol, m\u00e9langer la cr\u00e8me, l’oignon, le parmesan, les \u0153ufs, l’aneth hach\u00e9 et assaisonner de sel et de poivre.<\/p>\n

      Mettre 1 cuill\u00e8re \u00e0 soupe d’huile dans un moule rond allant au four et l\u2019\u00e9taler avec une serviette en enlevant tout le surplus. \u00c9taler la p\u00e2te bris\u00e9e sur le moule et la piquer avec une fourchette pour \u00e9viter les boursouflures. Veiller \u00e0 ce que les bords de la p\u00e2te remontent sur les c\u00f4t\u00e9s pour contenir le m\u00e9lange qui sera ajout\u00e9 ensuite.<\/p>\n

      Ajouter le m\u00e9lange de cr\u00e8me, fromage et \u0153ufs.<\/p>\n

      Placer des morceaux de brocoli coup\u00e9s en fleurettes et des d\u00e9s de saumon, pr\u00e9alablement assaisonn\u00e9s de sel et de poivre.<\/p>\n

      Faire cuire dans un four pr\u00e9chauff\u00e9 \u00e0 170\u00ba pendant 40 \u00e0 45 minutes. La quiche est pr\u00eate lorsque le couteau en ressort sec apr\u00e8s l\u2019avoir piqu\u00e9e.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.27.4″ custom_padding=\u00a0\u00bb68px||68px||true|\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb global_module=\u00a0\u00bb2336″][et_pb_row _builder_version=\u00a0\u00bb3.27.4″ width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb3.27.4″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][dica_divi_carousel show_items_desktop=\u00a0\u00bb6.25″ centermode=\u00a0\u00bbon\u00a0\u00bb loop=\u00a0\u00bbon\u00a0\u00bb autoplay=\u00a0\u00bbon\u00a0\u00bb arrow_nav=\u00a0\u00bbon\u00a0\u00bb item_spacing=\u00a0\u00bb20px\u00a0\u00bb item_spacing_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb advanced_effect=\u00a0\u00bb1″ arrow_nav_color=\u00a0\u00bb#ffffff\u00a0\u00bb 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      Sans sucre – Sans glutenQuiche au brocoli et saumon4\/6330 minINGR\u00c9DIENTS 1 petit oignon 3 \u00e0 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra 200 ml de cr\u00e8me fra\u00eeche 100 g de parmesan r\u00e2p\u00e9 4 \u0153ufs 2 brins d’aneth hach\u00e9s 1 brocoli Sel Poivre 1 p\u00e2te bris\u00e9e sans gluten 300 g de pav\u00e9s de saumon sans […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2256,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2261"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2261"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2261\/revisions"}],"predecessor-version":[{"id":2715,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2261\/revisions\/2715"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2256"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}