{"id":2260,"date":"2021-10-22T16:13:28","date_gmt":"2021-10-22T16:13:28","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/petit-dejeuner%e2%80%8b\/pudding-vegan-aux-graines-de-chia-aux-pommes-et-a-la-cannelle\/"},"modified":"2021-10-24T15:14:41","modified_gmt":"2021-10-24T15:14:41","slug":"pudding-vegan-aux-graines-de-chia-aux-pommes-et-a-la-cannelle","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/petit-dejeuner%e2%80%8b\/pudding-vegan-aux-graines-de-chia-aux-pommes-et-a-la-cannelle\/","title":{"rendered":"Pudding vegan aux graines de chia, aux pommes et \u00e0 la cannelle"},"content":{"rendered":"

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Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – Vegan<\/p>\n

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Pudding vegan aux graines de chia, aux pommes et \u00e0 la cannelle<\/h1>\n

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4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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10 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 2 tasses de lait v\u00e9g\u00e9tal (lait de soja, d\u2019amande, de coco, etc.)<\/li>\n
  • \u00bd tasse de graines de chia<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable ou d\u2019agave<\/li>\n
  • 3 pommes rouges<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||35px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      \n
    • 2 citrons press\u00e9s<\/li>\n
    • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle en poudre<\/li>\n
    • 4 b\u00e2tons de cannelle<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-16px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Dans un bol, mettre le lait v\u00e9g\u00e9tal, une cuill\u00e8re \u00e0 soupe de sirop d’\u00e9rable ou d’agave, les graines de chia et m\u00e9langer le tout. Laisser reposer le pudding pendant 2 heures au r\u00e9frig\u00e9rateur en le recouvrant avec un film alimentaire.<\/p>\n

      Au moment de servir le petit-d\u00e9jeuner, laver et couper les pommes en cubes en gardant la peau mais en retirant les p\u00e9pins. Les placer dans un bol et ajouter le jus de citron. M\u00e9langer le tout et ajouter une cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable ou d\u2019agave et la cannelle en poudre. Touiller \u00e0 nouveau et laisser reposer 5 minutes avant de servir.<\/p>\n

      Dans des verres, d\u00e9poser deux cuill\u00e8res \u00e0 soupe de pommes en cubes mac\u00e9r\u00e9es au citron et \u00e0 la cannelle. Ensuite, ajouter quelques cuiller\u00e9es de pudding de chia et recouvrir avec des pommes mac\u00e9r\u00e9es.<\/p>\n

      D\u00e9corer avec un b\u00e2ton de cannelle pour aromatiser le tout et avoir une meilleure pr\u00e9sentation.<\/p>\n

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      Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien – VeganPudding vegan aux graines de chia, aux pommes et \u00e0 la cannelle4110 minINGR\u00c9DIENTS 2 tasses de lait v\u00e9g\u00e9tal (lait de soja, d\u2019amande, de coco, etc.) \u00bd tasse de graines de chia 2 cuill\u00e8res \u00e0 soupe de sirop d\u2019\u00e9rable ou d\u2019agave 3 pommes rouges 2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2256,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2260"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/comments?post=2260"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2260\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2260\/revisions\/2713"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/pages\/2256"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/fr\/wp-json\/wp\/v2\/media?parent=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}