{"id":2259,"date":"2021-10-22T16:12:56","date_gmt":"2021-10-22T16:12:56","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recettes\/petit-dejeuner%e2%80%8b\/pancakes-au-cacao-a-la-banane-et-a-la-noix-de-coco-avec-du-yaourt-kefir-et-des-mandarines\/"},"modified":"2021-10-24T15:12:14","modified_gmt":"2021-10-24T15:12:14","slug":"pancakes-au-cacao-a-la-banane-et-a-la-noix-de-coco-avec-du-yaourt-kefir-et-des-mandarines","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/fr\/recettes\/petit-dejeuner%e2%80%8b\/pancakes-au-cacao-a-la-banane-et-a-la-noix-de-coco-avec-du-yaourt-kefir-et-des-mandarines\/","title":{"rendered":"Pancakes au cacao, \u00e0 la banane et \u00e0 la noix de coco avec du yaourt k\u00e9fir et des mandarines"},"content":{"rendered":"

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Sans sucre – Sans gluten – Sans lactose – V\u00e9g\u00e9tarien<\/p>\n

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Pancakes au cacao, \u00e0 la banane et \u00e0 la noix de coco avec du yaourt k\u00e9fir et des mandarines<\/h1>\n

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4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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20 min<\/strong><\/p>\n

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INGR\u00c9DIENTS<\/h2>\n

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    \n
  • 150 g de farine de riz<\/li>\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de noix de coco r\u00e2p\u00e9e<\/li>\n
  • 2 cuill\u00e8res \u00e0 soupe de poudre de cacao 70 % sans sucre<\/li>\n
  • 2 \u0153ufs<\/li>\n
  • 2 bananes m\u00fbres<\/li>\n
  • 120 ml de lait de coco, d\u2019amande ou d\u2019avoine<\/li>\n
  • 1 cuill\u00e8re de sirop d\u2019agave<\/li>\n
  • 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive vierge extra<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2″ saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-45px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||45px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Pour accompagner les pancakes :<\/strong><\/p>\n

      \n
    • 250 g de yaourt k\u00e9fir<\/li>\n
    • 3 ou 4 mandarines pel\u00e9es en quartiers<\/li>\n
    • Noix r\u00e2p\u00e9es ou coup\u00e9es finement<\/li>\n
    • Quelques feuilles de menthe<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-63px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      D\u00c9ROUL\u00c9<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.11.2″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-12px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      M\u00e9langer la farine de riz, la levure chimique, la noix de coco r\u00e2p\u00e9e et le cacao en poudre dans un bol.<\/p>\n

      Dans un autre bol, mettre les bananes \u00e9pluch\u00e9es et les \u00e9craser avec une fourchette jusqu’\u00e0 obtenir une pur\u00e9e lisse. Ajouter les \u0153ufs, le lait v\u00e9g\u00e9tal et le sirop d’agave. M\u00e9langer pour tout int\u00e9grer.<\/p>\n

      M\u00e9langer les ingr\u00e9dients des deux bols jusqu’\u00e0 obtenir une p\u00e2te homog\u00e8ne. Si la p\u00e2te est trop \u00e9paisse, on peut ajouter un peu plus de lait v\u00e9g\u00e9tal.<\/p>\n

      Dans une po\u00eale antiadh\u00e9sive chaude avec un filet d’huile d’olive, ajouter une louche de la p\u00e2te et la laisser s’\u00e9taler. Faire dorer pendant quelques minutes et lorsque la surface commence \u00e0 prendre forme, la retourner avec une spatule et faire dorer sur l’autre c\u00f4t\u00e9 pendant quelques minutes encore. R\u00e9server.<\/p>\n

      R\u00e9p\u00e9ter l’op\u00e9ration jusqu’\u00e0 faire cuire tous les pancakes.<\/p>\n

      Servir les pancakes et les garnir avec un peu de yaourt k\u00e9fir fouett\u00e9. D\u00e9corer le tout avec des noix r\u00e2p\u00e9es, quelques quartiers de mandarines et des feuilles de menthe. Servir.<\/p>\n

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