{"id":2213,"date":"2021-10-22T15:11:35","date_gmt":"2021-10-22T15:11:35","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recipes\/snacks\/vegan-broccoli-onion-and-mozzarella-strudel\/"},"modified":"2021-11-11T14:55:08","modified_gmt":"2021-11-11T14:55:08","slug":"vegan-broccoli-onion-and-mozzarella-strudel","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/en\/recipes\/snacks\/vegan-broccoli-onion-and-mozzarella-strudel\/","title":{"rendered":"Vegan broccoli, onion and mozzarella strudel"},"content":{"rendered":"

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Lactose free – Vegetarian – Vegan<\/p>\n

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Vegan broccoli, onion and mozzarella strudel<\/h1>\n

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4<\/strong><\/p>\n

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3<\/strong><\/p>\n

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25 min<\/strong><\/p>\n

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INGREDIENTS<\/h2>\n

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    \n
  • 200 g broccoli<\/li>\n
  • 1 onion<\/li>\n
  • 250 g vegan mozzarella cheese<\/li>\n
  • 1 puff pastry dough<\/li>\n<\/ul>\n

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      \n
    • 4 tablespoons extra virgin olive oil<\/li>\n
    • Salt<\/li>\n
    • Pepper<\/li>\n
    • 2 or 3 tablespoons spelt seeds<\/li>\n
    • Baking paper<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

      ELABORATION<\/h2>\n

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      Wash the broccoli and cook in plenty of boiling water with two teaspoons of salt for 5 minutes. You will achieve an al dente broccoli. Drain and set aside. Cut the broccoli into small pieces.<\/p>\n

      Peel and cut the onion into small cubes. In a frying pan over medium heat, with a couple of tablespoons of oil, saut\u00e9 the onion until lightly browned. Add the broccoli and saut\u00e9 together for a couple of minutes. Remove from the heat and season with salt and pepper. Leave to cool. Add crumbled vegan mozzarella cheese and mix together.<\/p>\n

      On a tray with baking paper, stretch the puff pastry dough. On the bottom, spread the broccoli, onion and mozzarella filling from one side to the other. Fold the dough making creases at the edges, leaving them under the strudel.<\/p>\n

      Prick the top of the puff pastry with a fork to let the steam out, brush the surface with oil, and sprinkle with some spelt seeds.<\/p>\n

      Finish your strudel in the oven, preheated to 200\u00baC, for 20 minutes or until golden brown. Take it out and cut into pieces about 4 cm thick to serve.<\/p>\n

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      Lactose free – Vegetarian – VeganVegan broccoli, onion and mozzarella strudel4325 minINGREDIENTS 200 g broccoli 1 onion 250 g vegan mozzarella cheese 1 puff pastry dough 4 tablespoons extra virgin olive oil Salt Pepper 2 or 3 tablespoons spelt seeds Baking paper ELABORATIONWash the broccoli and cook in plenty of boiling water with two teaspoons […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2206,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2213"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/comments?post=2213"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2213\/revisions"}],"predecessor-version":[{"id":3545,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2213\/revisions\/3545"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2206"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/media?parent=2213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}