{"id":2194,"date":"2021-10-22T14:45:22","date_gmt":"2021-10-22T14:45:22","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recipes\/smoothies\/orange-mango-and-banana-smoothie\/"},"modified":"2021-11-11T14:48:03","modified_gmt":"2021-11-11T14:48:03","slug":"orange-mango-and-banana-smoothie","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/orange-mango-and-banana-smoothie\/","title":{"rendered":"Orange, mango and banana smoothie"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-naranja.jpg” title_text=”smoothie naranja” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sugar free – Gluten free \u2013 Lactose free – Vegetarian – Vegan<\/p>\n

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Orange, mango and banana smoothie<\/h1>\n

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4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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10 min<\/strong><\/p>\n

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INGREDIENTS<\/h2>\n

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    \n
  • 2 oranges<\/li>\n
  • 2 ripe bananas<\/li>\n
  • 400 ml plant-based milk such as almond, soy, oat, coconut, etc.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      \n
    • 1 ripe mango<\/li>\n
    • 1 tablespoon honey or agave syrup. (optional)<\/li>\n
    • 4 ice cubes<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

      ELABORATION<\/h2>\n

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      Peel the mango and cut into cubes. Peel the banana and cut into slices.<\/p>\n

      Peel the orange removing all the white parts until the wedges are clean.<\/p>\n

      In a food processor add the chopped fruit, plant-based milk and ice. Blend at maximum power for a few minutes.<\/p>\n

      Serve the smoothies in glasses. You can use a recyclable cardboard straw to drink, or drink directly from the glass. If you prefer yours on the sweet side, you can mix in a little honey or agave.<\/p>\n

      Note: If you want a thicker smoothie, add a couple of tablespoons of oatmeal to the mixture and blend together.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”2225″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”ORANGE, MANGO AND BANANA SMOOTHIE” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/orange-mango-and-banana-smoothie\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”MANDARIN, BANANA AND MINT SMOOTHIE” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/mandarin-banana-and-mint-smoothie\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-mandarina-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”STRAWBERRY, COCONUT AND NATURAL YOGHURT SMOOTHIE” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/strawberry-coconut-and-natural-yoghurt-smoothie\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SMOOTHIE WITH BROCCOLI, AVOCADO, SPINACH AND APPLE” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/green-smoothie-with-broccoli-avocado-spinach-and-apple\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”ASPARAGUS, BASIL AND LIME GRANITA” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/asparagus-basil-and-lime-granita\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”APPLE SODA” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/apple-soda\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/refresco-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”APPLE, ALMOND AND CINNAMON PROTEIN SHAKE” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/apple-almond-and-cinnamon-protein-shake\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”BLUEBERRY AND SOY SMOOTHIE” sub_title=”Smoothie” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/blueberry-and-soy-smoothie\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sugar free – Gluten free \u2013 Lactose free – Vegetarian – VeganOrange, mango and banana smoothie4110 minINGREDIENTS 2 oranges 2 ripe bananas 400 ml plant-based milk such as almond, soy, oat, coconut, etc. 1 ripe mango 1 tablespoon honey or agave syrup. (optional) 4 ice cubes ELABORATIONPeel the mango and cut into cubes. Peel the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2186,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2194"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/comments?post=2194"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2194\/revisions"}],"predecessor-version":[{"id":3533,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2194\/revisions\/3533"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2186"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/media?parent=2194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}