{"id":2188,"date":"2021-10-22T14:42:14","date_gmt":"2021-10-22T14:42:14","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recipes\/smoothies\/green-smoothie-with-broccoli-avocado-spinach-and-apple\/"},"modified":"2021-11-11T14:50:22","modified_gmt":"2021-11-11T14:50:22","slug":"green-smoothie-with-broccoli-avocado-spinach-and-apple","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/en\/recipes\/smoothies\/green-smoothie-with-broccoli-avocado-spinach-and-apple\/","title":{"rendered":"Green smoothie with broccoli, avocado, spinach and apple"},"content":{"rendered":"

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Sugar free – Gluten free \u2013 Lactose free – Vegetarian \u2013 Vegan<\/p>\n

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Green smoothie with broccoli, avocado, spinach and apple<\/h1>\n

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4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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10 min<\/strong><\/p>\n

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INGREDIENTS<\/h2>\n

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    \n
  • 250 g broccoli<\/li>\n
  • 1 cup spinach leaves<\/li>\n
  • 3 green kiwis<\/li>\n
  • \u00bd avocado<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      \n
    • \u00bd green apple<\/li>\n
    • 700 ml water<\/li>\n
    • 3 tablespoons maple syrup<\/li>\n
    • 4 ice cubes<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

      ELABORATION<\/h2>\n

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      In a pot of boiling water, add the broccoli florets. Cook for 8 minutes, drain and set aside in a bowl of ice water. Put the spinach in the same boiling water, cook for 3 minutes, drain and set aside in the ice water with the broccoli.<\/p>\n

      Peel the kiwi, avocado and apple and cut into large pieces.<\/p>\n

      In a food processor add the cooked broccoli florets, kiwis, avocado, apple, washed spinach leaves, water, maple syrup, and ice cubes. Blend at maximum power for a few minutes until smooth and silky.<\/p>\n

      Serve the smoothies in glasses.<\/p>\n

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      Sugar free – Gluten free \u2013 Lactose free – Vegetarian \u2013 VeganGreen smoothie with broccoli, avocado, spinach and apple4110 minINGREDIENTS 250 g broccoli 1 cup spinach leaves 3 green kiwis \u00bd avocado \u00bd green apple 700 ml water 3 tablespoons maple syrup 4 ice cubes ELABORATIONIn a pot of boiling water, add the broccoli florets. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2186,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2188"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/comments?post=2188"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2188\/revisions"}],"predecessor-version":[{"id":3537,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2188\/revisions\/3537"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2186"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/media?parent=2188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}