{"id":2173,"date":"2021-10-22T13:04:08","date_gmt":"2021-10-22T13:04:08","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recipes\/salads\/mandarin-oranges-spinach-and-thai-plum-salad\/"},"modified":"2021-11-11T14:43:08","modified_gmt":"2021-11-11T14:43:08","slug":"mandarin-oranges-spinach-and-thai-plum-salad","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/mandarin-oranges-spinach-and-thai-plum-salad\/","title":{"rendered":"Mandarin oranges, spinach and thai plum salad"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina.jpg” title_text=”ensalada mandarina” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sugar free – Gluten free \u2013 Lactose free – Vegetarian \u2013 Vegan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_text_color=”#a3195c” header_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Mandarin oranges, spinach and thai plum salad<\/h1>\n

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4<\/strong><\/p>\n

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2<\/strong><\/p>\n

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8 min<\/strong><\/p>\n

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INGREDIENTS<\/h2>\n

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    \n
  • 2 mandarins<\/li>\n
  • 150 g spinach leaves<\/li>\n
  • 80 g prunes<\/li>\n
  • 1\/2 tablespoon peanut butter<\/li>\n
  • 3 tablespoons tamari (gluten-free soysauce)<\/li>\n
  • 1 tablespoon sesame seeds<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||35px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    Vinaigrette:<\/strong><\/p>\n

      \n
    • 2 tablespoons sesame oil<\/li>\n
    • \u00bd tablespoon peanut butter<\/li>\n
    • 3 tablespoons rice or apple cider vinegar<\/li>\n
    • Pinch of salt<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

      ELABORATION<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      Peel the mandarins removing all the white parts until the wedges are clean.<\/p>\n

      Wash and drain the spinach leaves well. If there are very large leaves, cut in half. Set them aside.<\/p>\n

      Cut the prunes in two or three pieces and put them in a bowl with half a teaspoon of peanut butter, tamari and sesame seeds. Mix, and macerate for 15 minutes.<\/p>\n

      In bowls, arrange a base of spinach leaves, some mandarin wedges and some pieces of macerated plums. Serve with the vinaigrette, which you previously mixed in a small jar or bowl.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”2226″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”GREEN SALAD WITH ORANGE, POMEGRANATE AND WALNUTS” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/green-salad-with-orange-pomegranate-and-walnuts\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-naranja-boton-1.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”BABY SPINACH, MANDARIN, AVOCADO AND CHERRY TOMATOES” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/baby-spinach-mandarin-avocado-and-cherry-tomatoes\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-2-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”MANDARIN ORANGES, SPINACH AND THAI PLUM SALAD” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/mandarin-oranges-spinach-and-thai-plum-salad\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SPINACH, STRAWBERRY, BLUEBERRY, WALNUT AND TOFU SALAD” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/spinach-strawberry-blueberry-walnut-and-tofu-salad\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”PASTA, BROCCOLI AND CHICKEN SALAD” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/pasta-broccoli-and-chicken-salad\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensalada-brocoli-pasta-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”RICE, BROCCOLI, WALNUTS AND CILANTRO SALAD” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/rice-broccoli-walnuts-and-cilantro-salad\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-brocoli-arroz-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”VIETNAMESE SALAD WITH ASPARAGUS, BIMI BROCCOLI AND SPINACH” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/vietnamese-salad-with-asparagus-bimi-broccoli-and-spinach\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SPROUTS, APPLE, POMEGRANATE, BLUE CHEESE SALAD” sub_title=”Salads” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/salads\/sprouts-apple-pomegranate-walnuts-blue-cheese-and-dill-salad\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sugar free – Gluten free \u2013 Lactose free – Vegetarian \u2013 VeganMandarin oranges, spinach and thai plum salad428 minINGREDIENTS 2 mandarins 150 g spinach leaves 80 g prunes 1\/2 tablespoon peanut butter 3 tablespoons tamari (gluten-free soysauce) 1 tablespoon sesame seeds Vinaigrette: 2 tablespoons sesame oil \u00bd tablespoon peanut butter 3 tablespoons rice or apple […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2168,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2173"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2173\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2173\/revisions\/3527"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2168"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/media?parent=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}