{"id":2152,"date":"2021-10-22T12:24:40","date_gmt":"2021-10-22T12:24:40","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recipes\/breakfast\/cocoa-banana-and-coconut-pancakes-with-kefir-yoghurt-and-mandarins\/"},"modified":"2021-11-11T10:26:47","modified_gmt":"2021-11-11T10:26:47","slug":"cocoa-banana-and-coconut-pancakes-with-kefir-yoghurt-and-mandarins","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/cocoa-banana-and-coconut-pancakes-with-kefir-yoghurt-and-mandarins\/","title":{"rendered":"Cocoa, banana and coconut pancakes with kefir yoghurt and mandarins"},"content":{"rendered":"

[et_pb_section fb_built=”1″ specialty=”on” _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas.jpg” title_text=”Pancake Mandarinas” _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”|-3px||||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Sugar free \u2013 Gluten free – Lactose free – Vegetarian<\/p>\n

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Cocoa, banana and coconut pancakes with kefir yoghurt and mandarins<\/h1>\n

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4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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20 min<\/strong><\/p>\n

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INGREDIENTS<\/h2>\n

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    \n
  • 150 g rice flour<\/li>\n
  • 1 teaspoon baking powder<\/li>\n
  • 2 tablespoons grated coconut<\/li>\n
  • 2 tablespoons unsweetened 70% cocoa powder<\/li>\n
  • 2 eggs<\/li>\n
  • 2 ripe bananas<\/li>\n
  • 120 ml coconut, almond or oat milk<\/li>\n
  • 1 tablespoon agave syrup<\/li>\n
  • 3 tablespoons E.V. olive oil<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||0px||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” custom_padding_tablet=”” custom_padding_phone=”||45px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

    To serve with our pancakes:<\/strong><\/p>\n

      \n
    • 250 g kefir yoghurt<\/li>\n
    • 3 or 4 peeled mandarins in wedges<\/li>\n
    • Finely grated or chopped walnuts<\/li>\n
    • Mint leaves<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” custom_margin=”15px||||false|false” global_colors_info=”{}”]<\/p>\n

      ELABORATION<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin_tablet=”” custom_margin_phone=”-12px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      In a bowl, mix the rice flour, baking powder, grated coconut and cocoa powder.<\/p>\n

      In another bowl, add the peeled bananas and mash them with a fork until you have a smooth puree. Add the eggs, plant-based milk and agave syrup. Mix well.<\/p>\n

      Add the wet mixture to the dry mixture and combine until you have a homogeneous dough. If it is too thick, you can add a little more plant-based milk.<\/p>\n

      In a hot non-stick pan with a drizzle of olive oil, add a ladle of the dough and let it spread. Brown for a few minutes, and when you see that the surface begins to set, flip with a spatula and brown for a few more minutes on the other side. Set aside.<\/p>\n

      Repeat until the pancakes are done.<\/p>\n

      Serve your pancakes and add some whipped kefir yoghurt on top. Finish with a sprinkling of grated walnuts, some mandarin wedges, and mint leaves.<\/p>\n

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      Sugar free \u2013 Gluten free – Lactose free – VegetarianCocoa, banana and coconut pancakes with kefir yoghurt and mandarins4120 minINGREDIENTS 150 g rice flour 1 teaspoon baking powder 2 tablespoons grated coconut 2 tablespoons unsweetened 70% cocoa powder 2 eggs 2 ripe bananas 120 ml coconut, almond or oat milk 1 tablespoon agave syrup 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2148,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2152"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":5,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2152\/revisions"}],"predecessor-version":[{"id":3518,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2152\/revisions\/3518"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2148"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/media?parent=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}