{"id":2150,"date":"2021-10-22T12:23:30","date_gmt":"2021-10-22T12:23:30","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/recipes\/breakfast\/citrus-crepes-with-orange-berries-and-cocoa-spread\/"},"modified":"2021-11-11T10:25:31","modified_gmt":"2021-11-11T10:25:31","slug":"citrus-crepes-with-orange-berries-and-cocoa-spread","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/citrus-crepes-with-orange-berries-and-cocoa-spread\/","title":{"rendered":"Citrus cr\u00eapes with orange, berries and cocoa spread"},"content":{"rendered":"

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Sugar free \u2013 Gluten free – Lactos free – Vegetarian<\/p>\n

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Citrus cr\u00eapes with orange, berries and cocoa spread<\/h1>\n

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4<\/strong><\/p>\n

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1<\/strong><\/p>\n

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15 min<\/strong><\/p>\n

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INGREDIENTS<\/h2>\n

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    \n
  • 100 grams whole oat flour<\/li>\n
  • 250 ml almond milk or other plant-based milk<\/li>\n
  • 1 egg<\/li>\n
  • Zest 1 lemon<\/li>\n
  • 3 tablespoons extra virgin olive oil<\/li>\n
  • Salt to taste<\/li>\n
  • 2 oranges<\/li>\n
  • \u00bd bunch mint<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” custom_margin=”||||false|false” custom_margin_tablet=”” custom_margin_phone=”-45px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||45px||false|false” global_colors_info=”{}”]<\/p>\n

    To serve with the pancakes:<\/strong><\/p>\n

      \n
    • Healthy cocoa\/hazelnut spread<\/li>\n
    • Assorted berries<\/li>\n
    • Honey<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”-63px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” global_colors_info=”{}”]<\/p>\n

      PREPARATION<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”]<\/p>\n

      In a bowl, mix the oat flour, almond milk, eggs and lemon zest until you have a batter without lumps. Cover with cling film and put in the fridge for 30 minutes.<\/p>\n

      Heat a frying pan over medium high heat and add a drizzle of olive oil. Add a ladle of the batter and cook until it starts to bubble on the surface. You can flip the crepes with a spatula or with the help of a plate. Cook for a few more minutes on the other side and set aside.<\/p>\n

      Repeat with all the crepes.<\/p>\n

      Peel the oranges, removing all the white parts. Cut into slices. Clean the mint leaves.<\/p>\n

      On a plate arrange the crepes, some orange slices and mint leaves.<\/p>\n

      Note: You can serve the crepes with healthy cocoa spread, berries, honey, etc<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.27.4″ custom_padding=”68px||68px||true|” global_module=”2227″ global_colors_info=”{}”][et_pb_row _builder_version=”3.27.4″ width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.27.4″ global_colors_info=”{}”][dica_divi_carousel show_items_desktop=”6.25″ centermode=”on” loop=”on” autoplay=”on” arrow_nav=”on” item_spacing=”20px” item_spacing_last_edited=”off|desktop” advanced_effect=”1″ arrow_nav_color=”#ffffff” arrow_bg_color=”#242424″ title_background=”RGBA(0,0,0,0)” content_container_margin=”-100px||||false|false” content_container_padding=”|25px|46px|25px|false|false” _builder_version=”4.11.2″ title_font=”|700|||||||” title_text_align=”left” title_text_color=”#FFFFFF” title_font_size=”15px” subtitle_font=”|700|||||||” subtitle_text_color=”#ffffff” subtitle_font_size=”12px” border_radii_image=”on|8px|8px|8px|8px” global_colors_info=”{}”][dica_divi_carouselitem title=”CITRUS CR\u00caPES WITH ORANGE, BERRIES AND COCOA SPREAD” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/citrus-crepes-with-orange-berries-and-cocoa-spread\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”COCOA, BANANA AND COCONUT PANCAKES WITH KEFIR YOGHURT AND MANDARINS” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/cocoa-banana-and-coconut-pancakes-with-kefir-yoghurt-and-mandarins\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”SMALL GLASSES OF MUESLI, NATURAL YOGHURT AND STRAWBERRIES” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/small-glasses-of-muesli-natural-yoghurt-and-strawberries\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”RICE CAKES WITH COTAGGE CHEESE AND HONEY, STRAWBERRIES AND SESAME SEEDS” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/rice-cakes-with-cotagge-cheese-and-honey-strawberries-and-sesame-seeds\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”BROCCOLI AND SALMON QUICHE” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/broccoli-and-salmon-quiche\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”OMELETTE WITH GREEN ASPARAGUS, BASIL AND PARMESAN CHEESE” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/omelette-with-green-asparagus-basil-and-parmesan-cheese\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”VEGAN CHIA, APPLE AND CINNAMON PUDDING” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/vegan-chia-apple-and-cinnamon-pudding\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][dica_divi_carouselitem title=”GLUTEN-FREE GRANOLA, PLAIN YOGHURT AND BLUEBERRY BREAKFAST” sub_title=”Breakfast” url=”https:\/\/longlifechallenge.eu\/en\/recipes\/breakfast\/gluten-free-granola-plain-yoghurt-and-blueberry-breakfast\/” button_url_new_window=”1″ image=”https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg” _builder_version=”4.11.2″ global_colors_info=”{}”][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sugar free \u2013 Gluten free – Lactos free – VegetarianCitrus cr\u00eapes with orange, berries and cocoa spread4115 minINGREDIENTS 100 grams whole oat flour 250 ml almond milk or other plant-based milk 1 egg Zest 1 lemon 3 tablespoons extra virgin olive oil Salt to taste 2 oranges \u00bd bunch mint To serve with the pancakes: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2148,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2150"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/comments?post=2150"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2150\/revisions"}],"predecessor-version":[{"id":3517,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2150\/revisions\/3517"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/pages\/2148"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/en\/wp-json\/wp\/v2\/media?parent=2150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}