{"id":857,"date":"2021-10-11T17:00:24","date_gmt":"2021-10-11T17:00:24","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/brokkoli\/"},"modified":"2021-11-06T12:44:06","modified_gmt":"2021-11-06T12:44:06","slug":"brokkoli","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/brokkoli\/","title":{"rendered":"Brokkoli"},"content":{"rendered":"

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SAISON<\/strong><\/h1>\n

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JANUAR<\/h4>\n

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FEBRUAR<\/h4>\n

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M\u00c4RZ<\/h4>\n

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APRIL<\/h4>\n

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MAI<\/h4>\n

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JUNI<\/h4>\n

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JULI<\/h4>\n

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AUGUST<\/h4>\n

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SEPTEMBER<\/h4>\n

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OKTOBER<\/h4>\n

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NOVEMBER<\/h4>\n

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DECEMBER<\/h4>\n

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BROKKOLI<\/strong><\/h1>\n

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N\u00c4HRWERTE<\/strong><\/h2>\n

Brokkoli wird wegen seiner vielen N\u00e4hrstoffe als \u201eSupergem\u00fcse\u201c bezeichnet und ist zweifellos einer der wichtigsten N\u00e4hrstofflieferanten, da er eine gro\u00dfe Menge an Vitaminen wie Vitamin A, Betacarotin B1, B2, B6, E oder Vitamin C enth\u00e4lt.<\/p>\n

Diese gute Vitaminquelle macht Brokkoli zu einem nat\u00fcrlichen Antioxidans f\u00fcr unseren K\u00f6rper, da Vitamin C zum Schutz der Zellen vor oxidativen Sch\u00e4den beitr\u00e4gt.<\/p>\n

Dar\u00fcber hinaus ist Brokkoli eine fettfreie Quelle von Ballaststoffen (3 g pro 100 g), was ihn zu einem s\u00e4ttigenden, aber kalorienarmen Nahrungsmittel macht. Schlie\u00dflich ist Brokkoli auch ein guter Eisenlieferant, ein Mineral, das zur normalen Funktion des Immunsystems beitr\u00e4gt und M\u00fcdigkeit und Ersch\u00f6pfung verringert.<\/p>\n

Au\u00dferdem ist sein reichhaltiger und schmackhafter Geschmack hervorzuheben.<\/p>\n

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EMPFEHLUNGEN<\/strong><\/h2>\n

Gekocht, gebraten, frittiert, roh in Salaten, in Cremes… es besteht kein Zweifel, dass Brokkoli ein sehr vielseitiges Gem\u00fcse ist, das auf viele Arten zubereitet werden kann, perfekt f\u00fcr jede leichte und saftige Mahlzeit.<\/p>\n

Es ist wichtig, dass wir Brokkoli so gr\u00fcn wie m\u00f6glich verzehren, denn dann kommen seine Eigenschaften voll zur Geltung. Nirgendwo l\u00e4sst er sich besser aufbewahren als im K\u00fchlschrank, gesch\u00fctzt durch eine Folie\/einen Beutel; er sollte in den folgenden 3-5 Tagen nach dem Kauf verzehrt werden.<\/p>\n

Nur ein Tipp: Um ihn in vollen Z\u00fcgen genie\u00dfen zu k\u00f6nnen, sollten Sie ihn nicht \u00fcberkochen! Brokkoli muss immer zart und knackig sein!<\/p>\n

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SAISONJANUARFEBRUARM\u00c4RZAPRILMAIJUNIJULIAUGUSTSEPTEMBEROKTOBERNOVEMBERDECEMBERBROKKOLIN\u00c4HRWERTE Brokkoli wird wegen seiner vielen N\u00e4hrstoffe als \u201eSupergem\u00fcse\u201c bezeichnet und ist zweifellos einer der wichtigsten N\u00e4hrstofflieferanten, da er eine gro\u00dfe Menge an Vitaminen wie Vitamin A, Betacarotin B1, B2, B6, E oder Vitamin C enth\u00e4lt. Diese gute Vitaminquelle macht Brokkoli zu einem nat\u00fcrlichen Antioxidans f\u00fcr unseren K\u00f6rper, da Vitamin C zum Schutz der Zellen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/857"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/857\/revisions"}],"predecessor-version":[{"id":3425,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/857\/revisions\/3425"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}