{"id":855,"date":"2021-10-11T16:55:48","date_gmt":"2021-10-11T16:55:48","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/erdbeeren\/"},"modified":"2021-11-06T12:43:33","modified_gmt":"2021-11-06T12:43:33","slug":"erdbeeren","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/erdbeeren\/","title":{"rendered":"Erdbeeren"},"content":{"rendered":"

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SAISON<\/strong><\/h1>\n

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M\u00c4RZ<\/h4>\n

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APRIL<\/h4>\n

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MAI<\/h4>\n

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JUNI<\/h4>\n

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JULI<\/h4>\n

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AUGUST<\/h4>\n

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SEPTEMBER<\/h4>\n

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OKTOBER<\/h4>\n

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ERDBEEREN<\/strong><\/h1>\n

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N\u00c4HRWERTE<\/strong><\/h2>\n

Erdbeeren sind sehr kalorienarm (90 % Wasser) und eine gute Quelle f\u00fcr Vitamin C.<\/p>\n

Eine durchschnittliche Portion Erdbeeren (150 g) enth\u00e4lt 81 mg Vitamin C, was die empfohlene Tagesdosis f\u00fcr dieses Vitamin (60 mg) weit \u00fcbersteigt, 228 mg Kalium, das die Muskelfunktion f\u00f6rdert, und 30 mg Kalzium, das Knochen und Z\u00e4hne st\u00e4rkt.<\/p>\n

Erdbeeren geh\u00f6ren zu den Fr\u00fcchten mit der h\u00f6chsten antioxidativen Kapazit\u00e4t, was nicht nur auf ihren Gehalt an Anthocyanen zur\u00fcckzuf\u00fchren ist, sondern auch auf das Vorhandensein erheblicher Mengen an Polyphenolen und Vitamin C, das zum Schutz der Zellen vor oxidativen Sch\u00e4den beitr\u00e4gt.<\/p>\n

Um die Vorteile von Vitamin C voll zu genie\u00dfen, sollten Sie den Verzehr von Erdbeeren nicht hinausz\u00f6gern!
Diese Frucht enth\u00e4lt auch Eisen, Vitamin A f\u00fcr die Immunabwehr und Vitamin B9, das f\u00fcr schwangere Frauen sehr wichtig ist (eine Erkl\u00e4rung f\u00fcr den Hei\u00dfhunger auf Erdbeeren? \ud83d\ude0a )<\/p>\n

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EMPFEHLUNGEN<\/strong><\/h2>\n

Frisch, in Geb\u00e4ck, in Salaten, mit Wasser aufgegossen, in Smoothies… es l\u00e4sst sich nicht leugnen, dass die Erdbeere eine der beliebtesten Fr\u00fcchte auf dem Markt ist.<\/p>\n

Ihre geringe Gr\u00f6\u00dfe, die sie sehr handlich macht, sowie ihre leuchtend rote Farbe und ihr schmackhaftes Fruchtfleisch sind zweifellos ein Blickfang f\u00fcr die Verbraucher.<\/p>\n

Gariguette, Ciflorette, Charlotte und \u201erunde Sorten\u201c sind die Hauptsorten franz\u00f6sischer Erdbeeren, jede von ihnen mit einzigartigem Aussehen und organoleptischen Eigenschaften, aber alle gleich lecker \ud83d\ude09<\/p>\n

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SAISONM\u00c4RZAPRILMAIJUNIJULIAUGUSTSEPTEMBEROKTOBERERDBEERENN\u00c4HRWERTE Erdbeeren sind sehr kalorienarm (90 % Wasser) und eine gute Quelle f\u00fcr Vitamin C. Eine durchschnittliche Portion Erdbeeren (150 g) enth\u00e4lt 81 mg Vitamin C, was die empfohlene Tagesdosis f\u00fcr dieses Vitamin (60 mg) weit \u00fcbersteigt, 228 mg Kalium, das die Muskelfunktion f\u00f6rdert, und 30 mg Kalzium, das Knochen und Z\u00e4hne st\u00e4rkt. Erdbeeren geh\u00f6ren […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/855"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=855"}],"version-history":[{"count":4,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/855\/revisions"}],"predecessor-version":[{"id":3424,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/855\/revisions\/3424"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}