{"id":2384,"date":"2021-10-23T16:35:35","date_gmt":"2021-10-23T16:35:35","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/snacks\/strudel-oder-biskuitrolle-aus-brokkoli-zwiebel-und-veganem-mozzarella\/"},"modified":"2021-10-24T17:27:52","modified_gmt":"2021-10-24T17:27:52","slug":"strudel-oder-biskuitrolle-aus-brokkoli-zwiebel-und-veganem-mozzarella","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/strudel-oder-biskuitrolle-aus-brokkoli-zwiebel-und-veganem-mozzarella\/","title":{"rendered":"Strudel oder biskuitrolle aus brokkoli, zwiebel und veganem mozzarella"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-brocoli.jpg“ title_text=“snack brocoli“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Laktosefrei – vegetarisch – vegan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Strudel oder biskuitrolle aus brokkoli, zwiebel und veganem mozzarella<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“||||false|false“ custom_padding=“0px||||false|false“ global_colors_info=“{}“][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png“ title_text=“icon_person_ES“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

4<\/strong><\/p>\n

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3<\/strong><\/p>\n

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25 min<\/strong><\/p>\n

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ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 200 g Brokkoli<\/li>\n
  • 1 Zwiebel<\/li>\n
  • 250 g veganer Mozzarella<\/li>\n
  • 1 St\u00fcck Bl\u00e4tterteig<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      \n
    • 4 Essl\u00f6ffel natives Oliven\u00f6l extra<\/li>\n
    • Salz<\/li>\n
    • Paprika<\/li>\n
    • 2 – 3 Essl\u00f6ffel Dinkelk\u00f6rner<\/li>\n
    • Backpapier<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Den Brokkoli waschen und in reichlich kochendem Wasser mit zwei Teel\u00f6ffeln Salz 5 Minuten lang kochen, bis der Brokkoli al dente ist. Abgie\u00dfen und beiseitestellen. Den Brokkoli in kleine St\u00fccke schneiden.<\/p>\n

      Die Zwiebel sch\u00e4len und fein w\u00fcrfeln. In einer Pfanne bei mittlerer Hitze mit ein paar Essl\u00f6ffeln \u00d6l die Zwiebel anbraten, bis sie leicht gebr\u00e4unt ist. Den Brokkoli hinzuf\u00fcgen und ein paar Minuten mitbraten. Vom Herd nehmen und mit Salz und Pfeffer w\u00fcrzen. Abk\u00fchlen lassen. Den zerbr\u00f6ckelten veganen Mozzarella-K\u00e4se hinzuf\u00fcgen und gut vermischen.<\/p>\n

      Den Bl\u00e4tterteig auf ein mit Backpapier ausgelegtes Blech legen. Die F\u00fcllung aus Brokkoli, Zwiebeln und Mozzarella auf den Boden geben. Den Teig falten, so dass an den R\u00e4ndern Falten entstehen, die unter den Strudel oder die Biskuitrolle geschoben werden k\u00f6nnen.<\/p>\n

      Die Oberseite des Teigs mit einer Gabel einstechen, damit der Dampf entweichen kann, die Oberfl\u00e4che mit \u00d6l bestreichen und mit Dinkelk\u00f6rnern bestreuen.<\/p>\n

      Den Strudel im auf 200\u00ba vorgeheizten Ofen 20 Minuten lang goldbraun backen. Herausnehmen und zum Servieren in 4 cm dicke St\u00fccke schneiden.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2459″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“ORANGENTIRAMISU“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/orangentiramisu\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-naranjas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“QUIA-PUDDING MIT ORANGE UND ZIMT“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/quia-pudding-mit-orange-und-zimt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-naranjas-2-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SNACK AUS MANDARINEN IN SCHOKOLADE MIT GER\u00d6STETEN…“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/snack-aus-mandarinen-in-schokolade-mit-gerosteten-walnussstuckchen-und-salzflocken\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“FR\u00dcHLINGSROLLEN MIT ERDBEEREN AUS FRANKREICH“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/fruhlingsrollen-mit-erdbeeren-aus-frankreich\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“STRUDEL ODER BISKUITROLLE AUS BROKKOLI, ZWIEBEL UND…“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/strudel-oder-biskuitrolle-aus-brokkoli-zwiebel-und-veganem-mozzarella\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-brocoli-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BL\u00c4TTERTEIG MIT SPARGEL, MOZZARELLA UND…“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/blatterteig-mit-spargel-mozzarella-und-serrano-schinken\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“APFELCHIPS“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/apfelchips\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“EIS AM STIL AUS HEIDELBEEREN UND VEGANEM JOGHURT“ sub_title=“Snack“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/snacks\/eis-am-stil-aus-heidelbeeren-und-veganem-joghurt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/snack-arandanos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Laktosefrei – vegetarisch – veganStrudel oder biskuitrolle aus brokkoli, zwiebel und veganem mozzarella4325 minZUTATEN 200 g Brokkoli 1 Zwiebel 250 g veganer Mozzarella 1 St\u00fcck Bl\u00e4tterteig 4 Essl\u00f6ffel natives Oliven\u00f6l extra Salz Paprika 2 – 3 Essl\u00f6ffel Dinkelk\u00f6rner Backpapier ZUBEREITUNGDen Brokkoli waschen und in reichlich kochendem Wasser mit zwei Teel\u00f6ffeln Salz 5 Minuten lang kochen, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2377,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2384"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2384"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2384\/revisions"}],"predecessor-version":[{"id":2802,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2384\/revisions\/2802"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2377"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}