{"id":2370,"date":"2021-10-23T16:28:33","date_gmt":"2021-10-23T16:28:33","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/smoothies\/gruner-shake-mit-brokkoli-avocado-spinat-und-apfel\/"},"modified":"2021-10-24T17:21:02","modified_gmt":"2021-10-24T17:21:02","slug":"gruner-shake-mit-brokkoli-avocado-spinat-und-apfel","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/gruner-shake-mit-brokkoli-avocado-spinat-und-apfel\/","title":{"rendered":"Gr\u00fcner shake mit brokkoli, avocado, spinat und apfel"},"content":{"rendered":"

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Zuckerfrei – glutenfrei – laktosefrei – vegetarisch \u2013 vegan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Gr\u00fcner shake mit brokkoli, avocado, spinat und apfel<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“||||false|false“ custom_padding=“0px||||false|false“ global_colors_info=“{}“][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png“ title_text=“icon_person_ES“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

4<\/strong><\/p>\n

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1<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png“ title_text=“icon_timer“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

10 min<\/strong><\/p>\n

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ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 250 g Brokkoli<\/li>\n
  • 1 Tasse Blattspinat<\/li>\n
  • 3 gr\u00fcne Kiwis<\/li>\n
  • \u00bd Avocado<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      \n
    • \u00bd gr\u00fcner Apfel<\/li>\n
    • 700 ml Wasser<\/li>\n
    • 3 Essl\u00f6ffel Ahornsirup<\/li>\n
    • 4 Eisw\u00fcrfel<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Die Brokkolir\u00f6schen in einen Topf mit kochendem Wasser geben. 8 Minuten kochen, abgie\u00dfen und in einer Sch\u00fcssel mit Wasser und Eis beiseitestellen. Beiseitestellen. Den Spinat in das gleiche kochende Wasser geben, 3 Minuten kochen, abtropfen lassen und mit dem Brokkoli beiseitestellen.<\/p>\n

      Kiwi, Avocado und Apfel sch\u00e4len und in gro\u00dfe St\u00fccke schneiden.<\/p>\n

      Die gekochten Brokkolir\u00f6schen, Kiwis, Avocado, Apfel, gewaschenen Blattspinat, Wasser, Ahornsirup und Eisw\u00fcrfel in einen Mixer geben. Einige Minuten lang auf h\u00f6chster Stufe p\u00fcrieren, bis ein glatter, seidiger Smoothie entsteht.<\/p>\n

      Die Smoothies in Gl\u00e4sern servieren.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2460″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“ORANGEN-, MANGO- UND BANANENSMOOTHIE“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/orangen-mango-und-bananensmoothie\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-naranja-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“MANDARINEN-, BANANEN- UND MINZSMOOTHIE“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/mandarinen-bananen-und-minzsmoothie\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-mandarina-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SMOOTHIE AUS ERDBEEREN, KOKOSNUSS UND NATURJOGHURT“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/smoothie-aus-erdbeeren-kokosnuss-und-naturjoghurt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GR\u00dcNER SHAKE MIT BROKKOLI, AVOCADO, SPINAT UND APFEL“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/gruner-shake-mit-brokkoli-avocado-spinat-und-apfel\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-brocoli-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SORBET AUS SPARGEL, BASILIKUM UND LIMETTE“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/sorbet-aus-spargel-basilikum-und-limette\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“APFELGETR\u00c4NK“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/apfelgetrank\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/refresco-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“PROTEINHALTIGER SHAKE AUS APFEL, MANDELN UND ZIMT“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/proteinhaltiger-shake-aus-apfel-mandeln-und-zimt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“HEIDELBEER- UND SOJASMOOTHIE“ sub_title=“Smoothie“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/smoothies\/heidelbeer-und-sojasmoothie\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/smoothie-arandanos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zuckerfrei – glutenfrei – laktosefrei – vegetarisch \u2013 veganGr\u00fcner shake mit brokkoli, avocado, spinat und apfel4110 minZUTATEN 250 g Brokkoli 1 Tasse Blattspinat 3 gr\u00fcne Kiwis \u00bd Avocado \u00bd gr\u00fcner Apfel 700 ml Wasser 3 Essl\u00f6ffel Ahornsirup 4 Eisw\u00fcrfel ZUBEREITUNGDie Brokkolir\u00f6schen in einen Topf mit kochendem Wasser geben. 8 Minuten kochen, abgie\u00dfen und in einer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2368,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2370"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2370"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2370\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2370\/revisions\/2793"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2368"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}