{"id":2366,"date":"2021-10-23T16:25:15","date_gmt":"2021-10-23T16:25:15","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/salate\/vitaminreicher-salat-mit-spargel-bimi-brokkoli-und-spinat\/"},"modified":"2021-10-24T17:17:13","modified_gmt":"2021-10-24T17:17:13","slug":"vitaminreicher-salat-mit-spargel-bimi-brokkoli-und-spinat","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/vitaminreicher-salat-mit-spargel-bimi-brokkoli-und-spinat\/","title":{"rendered":"Vitaminreicher salat mit spargel, bimi-brokkoli und spinat"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-esparragos.jpg“ title_text=“ensalada esparragos“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Sugar free – Gluten Free \u2013 Lactos free – Vegetarian \u2013 Vegan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Vitaminreicher salat mit spargel, bimi-brokkoli und spinat<\/h1>\n

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4<\/strong><\/p>\n

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2<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png“ title_text=“icon_timer“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

25 min<\/strong><\/p>\n

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ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 1 Bund Spargel<\/li>\n
  • 1 Brokkoli<\/li>\n
  • 120 g Spinatbl\u00e4tter<\/li>\n
  • 2 Essl\u00f6ffel natives Oliven\u00f6l extra<\/li>\n
  • 3 Essl\u00f6ffel Erdnuss- oder Sesam\u00f6l<\/li>\n
  • 1 kleine rote Chilischote<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      \n
    • \u00bd Essl\u00f6ffel Ingwer<\/li>\n
    • 1\/2 Knoblauchzehe<\/li>\n
    • 2 Essl\u00f6ffel Fischsauce<\/li>\n
    • Saft einer gepressten Limette<\/li>\n
    • 1 Essl\u00f6ffel Agaven- oder Ahornsirup<\/li>\n
    • Wei\u00dfer Sesam<\/li>\n
    • Salz<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Den Spargel in der Mikrowelle bei maximaler Leistung 1 Minute lang kochen. dasselbe mit dem Bimi-Brokkoli machen.<\/p>\n

      In einer Pfanne bei mittlerer Hitze den Spargel und den Bimi-Brokkoli mit etwas Oliven\u00f6l anbraten. Zum Servieren beiseitestellen.<\/p>\n

      Aus Erdnuss\u00f6l, gehacktem rotem Chili, gehacktem Knoblauch, Fischsauce, Zitronensaft und Agavensirup eine Vinaigrette herstellen.<\/p>\n

      Den Blattspinat in einer Sch\u00fcssel mit der Vinaigrette mischen.<\/p>\n

      Auf Tellern servieren, beginnend mit einem Bett aus Spinat mit vietnamesischer Vinaigrette, dar\u00fcber etwas Spargel und Bimi-Brokkoli. Die Vinaigrette, die zum W\u00fcrzen des Spargels und des Bimi-Brokkolis \u00fcbrig geblieben ist, dazugeben. Mit etwas Salz und wei\u00dfem Sesam abschmecken und servieren.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2461″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“GR\u00dcNER SALAT MIT ORANGE, GRANATAPFEL UND WALN\u00dcSSEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/gruner-salat-mit-orange-granatapfel-und-walnussen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-naranja-boton-1.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BABYSPINAT, MANDARINEN, AVOCADO UND KIRSCHTOMATEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/babyspinat-mandarinen-avocado-und-kirschtomaten\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-2-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“THAIL\u00c4NDISCHER SALAT AUS MANDARINEN UND PFLAUMEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/thailandischer-salat-aus-mandarinen-spinat-und-pflaumen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT MIT FELDSALAT, ERDBEEREN, HEIDELBEEREN…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-mit-feldsalat-erdbeeren-heidelbeeren-walnussen-und-tofu\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT AUS PASTA, BROKKOLI UND H\u00dcHNCHEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-aus-pasta-brokkoli-und-huhnchen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensalada-brocoli-pasta-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT AUS REIS, BROKKOLI, WALN\u00dcSSEN…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-aus-reis-brokkoli-walnussen-und-frischem-koriander\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-brocoli-arroz-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“VITAMINREICHER SALAT MIT SPARGEL, BIMI-BROKKOLI…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/vitaminreicher-salat-mit-spargel-bimi-brokkoli-und-spinat\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT MIT SALATHERZEN, APFEL, GRANATAPFEL…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-mit-salatherzen-apfel-granatapfel-walnussen-blauschimmelkase-und-dill\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Sugar free – Gluten Free \u2013 Lactos free – Vegetarian \u2013 VeganVitaminreicher salat mit spargel, bimi-brokkoli und spinat4225 minZUTATEN 1 Bund Spargel 1 Brokkoli 120 g Spinatbl\u00e4tter 2 Essl\u00f6ffel natives Oliven\u00f6l extra 3 Essl\u00f6ffel Erdnuss- oder Sesam\u00f6l 1 kleine rote Chilischote \u00bd Essl\u00f6ffel Ingwer 1\/2 Knoblauchzehe 2 Essl\u00f6ffel Fischsauce Saft einer gepressten Limette 1 Essl\u00f6ffel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2359,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2366"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2366"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2366\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2366\/revisions\/2788"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2359"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}