{"id":2364,"date":"2021-10-23T16:24:07","date_gmt":"2021-10-23T16:24:07","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/salate\/thailandischer-salat-aus-mandarinen-spinat-und-pflaumen\/"},"modified":"2021-10-24T17:13:36","modified_gmt":"2021-10-24T17:13:36","slug":"thailandischer-salat-aus-mandarinen-spinat-und-pflaumen","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/thailandischer-salat-aus-mandarinen-spinat-und-pflaumen\/","title":{"rendered":"Thail\u00e4ndischer salat aus mandarinen, spinat und pflaumen"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina.jpg“ title_text=“ensalada mandarina“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Zuckerfrei – glutenfrei – laktosefrei – vegetarisch \u2013 vegan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Thail\u00e4ndischer salat aus mandarinen, spinat und pflaumen<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“||||false|false“ custom_padding=“0px||||false|false“ global_colors_info=“{}“][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png“ title_text=“icon_person_ES“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

4<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_dificulty.png“ title_text=“icon_dificulty“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

2<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png“ title_text=“icon_timer“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

8 min<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“0px||||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 2 Mandarinen<\/li>\n
  • 150 g Blattspinat<\/li>\n
  • 80 g Trockenpflaumen<\/li>\n
  • 1\/2 Essl\u00f6ffel Erdnussbutter<\/li>\n
  • 3 Essl\u00f6ffel Tamari (glutenfreies Soja)<\/li>\n
  • 1 Essl\u00f6ffel Sesamsamen<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

    Vinaigrette:<\/strong><\/p>\n

      \n
    • 2 Teel\u00f6ffel Sesam\u00f6l<\/li>\n
    • \u00bd Essl\u00f6ffel Erdnussbutter<\/li>\n
    • 3 Essl\u00f6ffel Reisessig oder Apfelessig<\/li>\n
    • Eine Prise Salz<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Die Mandarinen sch\u00e4len, dabei alle wei\u00dfen Teile (Albedos) entfernen, bis die Segmente sauber sind.<\/p>\n

      Den Blattspinat waschen und abtropfen lassen. Wenn die Bl\u00e4tter sehr gro\u00df sind, diese halbieren. Beiseitestellen.<\/p>\n

      Die Trockenpflaumen in zwei oder drei St\u00fccke schneiden und mit einem halben Teel\u00f6ffel Erdn\u00fcsse, Tamari und Sesam in eine Sch\u00fcssel geben. Mischen und 15 Minuten lang ziehen lassen.<\/p>\n

      Eine Basis aus Blattspinat, einigen Mandarinensegmenten und einigen St\u00fccken marinierten Trockenpflaumen in tiefe Teller geben. Dazu die zuvor in einem kleinen Krug oder einer Sch\u00fcssel anger\u00fchrte Vinaigrette servieren, je nach Geschmack beim Servieren auf dem Salat verteilen.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2461″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“GR\u00dcNER SALAT MIT ORANGE, GRANATAPFEL UND WALN\u00dcSSEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/gruner-salat-mit-orange-granatapfel-und-walnussen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-naranja-boton-1.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BABYSPINAT, MANDARINEN, AVOCADO UND KIRSCHTOMATEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/babyspinat-mandarinen-avocado-und-kirschtomaten\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-2-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“THAIL\u00c4NDISCHER SALAT AUS MANDARINEN UND PFLAUMEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/thailandischer-salat-aus-mandarinen-spinat-und-pflaumen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-mandarina-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT MIT FELDSALAT, ERDBEEREN, HEIDELBEEREN…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-mit-feldsalat-erdbeeren-heidelbeeren-walnussen-und-tofu\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT AUS PASTA, BROKKOLI UND H\u00dcHNCHEN“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-aus-pasta-brokkoli-und-huhnchen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Ensalada-brocoli-pasta-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT AUS REIS, BROKKOLI, WALN\u00dcSSEN…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-aus-reis-brokkoli-walnussen-und-frischem-koriander\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-brocoli-arroz-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“VITAMINREICHER SALAT MIT SPARGEL, BIMI-BROKKOLI…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/vitaminreicher-salat-mit-spargel-bimi-brokkoli-und-spinat\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“SALAT MIT SALATHERZEN, APFEL, GRANATAPFEL…“ sub_title=“Salat“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/salate\/salat-mit-salatherzen-apfel-granatapfel-walnussen-blauschimmelkase-und-dill\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/ensalada-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zuckerfrei – glutenfrei – laktosefrei – vegetarisch \u2013 veganThail\u00e4ndischer salat aus mandarinen, spinat und pflaumen428 minZUTATEN 2 Mandarinen 150 g Blattspinat 80 g Trockenpflaumen 1\/2 Essl\u00f6ffel Erdnussbutter 3 Essl\u00f6ffel Tamari (glutenfreies Soja) 1 Essl\u00f6ffel Sesamsamen Vinaigrette: 2 Teel\u00f6ffel Sesam\u00f6l \u00bd Essl\u00f6ffel Erdnussbutter 3 Essl\u00f6ffel Reisessig oder Apfelessig Eine Prise Salz ZUBEREITUNGDie Mandarinen sch\u00e4len, dabei alle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2359,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2364"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2364"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2364\/revisions"}],"predecessor-version":[{"id":2784,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2364\/revisions\/2784"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2359"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}