{"id":2356,"date":"2021-10-23T16:19:31","date_gmt":"2021-10-23T16:19:31","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/fruhstuck\/omelett-mit-grunem-spargel-basilikum-und-parmesan\/"},"modified":"2021-10-24T17:04:38","modified_gmt":"2021-10-24T17:04:38","slug":"omelett-mit-grunem-spargel-basilikum-und-parmesan","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/omelett-mit-grunem-spargel-basilikum-und-parmesan\/","title":{"rendered":"Omelett mit gr\u00fcnem spargel, basilikum und parmesan"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos.jpg“ title_text=“tortilla esparragos“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Zuckerfrei – glutenfrei<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Omelett mit gr\u00fcnem spargel, basilikum und parmesan<\/h1>\n

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4<\/strong><\/p>\n

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3<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-12px||0px||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 8 frische Eier<\/li>\n
  • 120 g Parmesank\u00e4se<\/li>\n
  • 1 Tasse frisches Basilikum<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      \n
    • 6 Teel\u00f6ffel natives Oliven\u00f6l extra<\/li>\n
    • 1 Teel\u00f6ffel Meersalz<\/li>\n
    • 1 Bund gr\u00fcner Spargel<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Die Enden der Spargelstangen abschneiden und den zarten Teil aufheben.<\/p>\n

      Etwas Wasser in einem Topf zum Kochen bringen. Die Spargel in ein Sieb geben, ohne dass dieses das Wasser ber\u00fchrt, und den Topf abdecken. Die Spargel 10 Minuten d\u00e4mpfen, herausnehmen, auf einem Teller beiseitestellen und mit Salz w\u00fcrzen.<\/p>\n

      Die Omeletts nacheinander zubereiten. Zwei Eier verquirlen, eine Handvoll geriebenen Parmesan dazugeben und vermischen. Eine Pfanne erhitzen und einen halben Essl\u00f6ffel \u00d6l verteilen, nun die Mischung hineingeben. Die Mischung so lange erw\u00e4rmen, bis sie an der Oberfl\u00e4che Blasen wirft, dann mit Hilfe eines Spachtels oder eines Tellers wie gewohnt wenden. Diesen Vorgang wiederholen, bis alle vier Omeletts fertig sind.<\/p>\n

      In einem M\u00f6rser und St\u00f6\u00dfel die Basilikumbl\u00e4tter, drei Essl\u00f6ffel Oliven\u00f6l und einen Teel\u00f6ffel Salz zersto\u00dfen, bis ein rustikales P\u00fcree entsteht. Wenn Sie keinen St\u00f6\u00dfel und M\u00f6rser haben, Basilikum mit einem Messer zerkleinern.<\/p>\n

      Die Omeletts auf einem Teller legen, ein wenig Basilikump\u00fcree darauf verteilen. Etwas gr\u00fcnen Spargel dazugeben und die Omeletts zusammenfalten. Mit einigen Spargeln belegen und mit geriebenem Parmesank\u00e4se bestreuen.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2462″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“ZITRUSCR\u00caPES MIT ORANGE, BEEREN UND KAKAOCREME“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/zitruscrepes-mit-orange-beeren-und-kakaocreme\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“PFANNKUCHEN MIT KAKAO UND MANDARINEN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GL\u00c4SCHEN VOLLER M\u00dcSLI, NATURJOGHURT UND ERDBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glaschen-voller-musli-naturjoghurt-und-erdbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“REISKEKSE MIT H\u00dcTTENK\u00c4SE UND HONIG, ERDBEEREN…“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/reiskekse-mit-huttenkase-und-honig-erdbeeren-und-sesamsamen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BROKKOLI- UND LACHSQUICHE“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/brokkoli-und-lachsquiche\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“OMELETT MIT GR\u00dcNEM SPARGEL UND PARMESAN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/omelett-mit-grunem-spargel-basilikum-und-parmesan\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“VEGANER PUDDING AUS CHIA, APFEL UND ZIMT“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/veganer-pudding-aus-chia-apfel-und-zimt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GLUTENFREIES FR\u00dcHST\u00dcCK MIT M\u00dcSLI UND HEIDELBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glutenfreies-fruhstuck-mit-musli-naturjoghurt-und-heidelbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zuckerfrei – glutenfreiOmelett mit gr\u00fcnem spargel, basilikum und parmesan4330 minZUTATEN 8 frische Eier 120 g Parmesank\u00e4se 1 Tasse frisches Basilikum 6 Teel\u00f6ffel natives Oliven\u00f6l extra 1 Teel\u00f6ffel Meersalz 1 Bund gr\u00fcner Spargel ZUBEREITUNGDie Enden der Spargelstangen abschneiden und den zarten Teil aufheben. Etwas Wasser in einem Topf zum Kochen bringen. Die Spargel in ein Sieb […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2350,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2356"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2356\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2356\/revisions\/2779"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2350"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}