{"id":2355,"date":"2021-10-23T16:19:09","date_gmt":"2021-10-23T16:19:09","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/fruhstuck\/brokkoli-und-lachsquiche\/"},"modified":"2021-10-24T17:03:55","modified_gmt":"2021-10-24T17:03:55","slug":"brokkoli-und-lachsquiche","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/brokkoli-und-lachsquiche\/","title":{"rendered":"Brokkoli- und lachsquiche"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli.jpg“ title_text=“quiche brocoli“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Zuckerfrei – glutenfrei<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Brokkoli- und lachsquiche<\/h1>\n

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4\/6<\/strong><\/p>\n

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3<\/strong><\/p>\n

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30 min<\/strong><\/p>\n

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ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 1 kleine Zwiebeln<\/li>\n
  • 3 oder 4 Teel\u00f6ffel natives Oliven\u00f6l extra<\/li>\n
  • 200 ml Fl\u00fcssigsahne<\/li>\n
  • 100 g geriebener Parmesank\u00e4se<\/li>\n
  • 4 Eier<\/li>\n
  • 2 Zweige gehackter Dill<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      \n
    • 1 Brokkoli<\/li>\n
    • Salz<\/li>\n
    • Paprika<\/li>\n
    • 1 glutenfreier M\u00fcrbeteig<\/li>\n
    • 300 g enth\u00e4utetes Lachsfilets<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-9px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Die Zwiebel sch\u00e4len und in kleine W\u00fcrfel schneiden. In einer Pfanne mit drei Essl\u00f6ffeln Oliven\u00f6l die Zwiebel anbraten, bis sie leicht gebr\u00e4unt und weich ist.<\/p>\n

      In einer Sch\u00fcssel die Sahne, die pochierte Zwiebel, den Parmesank\u00e4se, die Eier und den gehackten Dill verr\u00fchren und mit Salz und Pfeffer w\u00fcrzen.<\/p>\n

      In eine runde Auflaufform 1 Essl\u00f6ffel \u00d6l geben und mit einer Serviette verstreichen, dabei den \u00dcberschuss vollst\u00e4ndig entfernen. Den M\u00fcrbeteig darauf legen und mit einer Gabel einstechen, damit sich keine Luftblasen bilden k\u00f6nnen. Drauf achten, dass die R\u00e4nder nach oben ragen, um die Mischung aufzunehmen, die als n\u00e4chstes hinzugef\u00fcgt wird.<\/p>\n

      Die Mischung aus Sahne, K\u00e4se und Ei hinzuf\u00fcgen.<\/p>\n

      Den in kleine R\u00f6schen geschnittenen Brokkoli und den gew\u00fcrfelten Lachs hinzuf\u00fcgen, der zuvor mit Salz und Pfeffer gew\u00fcrzt wurde.<\/p>\n

      Im vorgeheizten Backofen bei 170\u00ba 40 bis 45 Minuten backen. Die Quiche ist fertig, wenn ein Messer beim Einstechen sauber herauskommt…<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2462″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“ZITRUSCR\u00caPES MIT ORANGE, BEEREN UND KAKAOCREME“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/zitruscrepes-mit-orange-beeren-und-kakaocreme\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“PFANNKUCHEN MIT KAKAO UND MANDARINEN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GL\u00c4SCHEN VOLLER M\u00dcSLI, NATURJOGHURT UND ERDBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glaschen-voller-musli-naturjoghurt-und-erdbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“REISKEKSE MIT H\u00dcTTENK\u00c4SE UND HONIG, ERDBEEREN…“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/reiskekse-mit-huttenkase-und-honig-erdbeeren-und-sesamsamen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BROKKOLI- UND LACHSQUICHE“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/brokkoli-und-lachsquiche\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“OMELETT MIT GR\u00dcNEM SPARGEL UND PARMESAN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/omelett-mit-grunem-spargel-basilikum-und-parmesan\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“VEGANER PUDDING AUS CHIA, APFEL UND ZIMT“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/veganer-pudding-aus-chia-apfel-und-zimt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GLUTENFREIES FR\u00dcHST\u00dcCK MIT M\u00dcSLI UND HEIDELBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glutenfreies-fruhstuck-mit-musli-naturjoghurt-und-heidelbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zuckerfrei – glutenfreiBrokkoli- und lachsquiche4\/6330 minZUTATEN 1 kleine Zwiebeln 3 oder 4 Teel\u00f6ffel natives Oliven\u00f6l extra 200 ml Fl\u00fcssigsahne 100 g geriebener Parmesank\u00e4se 4 Eier 2 Zweige gehackter Dill 1 Brokkoli Salz Paprika 1 glutenfreier M\u00fcrbeteig 300 g enth\u00e4utetes Lachsfilets ZUBEREITUNGDie Zwiebel sch\u00e4len und in kleine W\u00fcrfel schneiden. In einer Pfanne mit drei Essl\u00f6ffeln Oliven\u00f6l […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2350,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2355"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2355\/revisions"}],"predecessor-version":[{"id":2778,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2355\/revisions\/2778"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2350"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}