{"id":2354,"date":"2021-10-23T16:18:34","date_gmt":"2021-10-23T16:18:34","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/fruhstuck\/veganer-pudding-aus-chia-apfel-und-zimt\/"},"modified":"2021-10-24T17:05:28","modified_gmt":"2021-10-24T17:05:28","slug":"veganer-pudding-aus-chia-apfel-und-zimt","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/veganer-pudding-aus-chia-apfel-und-zimt\/","title":{"rendered":"Veganer pudding aus chia, apfel und zimt"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana.jpg“ title_text=“pudin manzana“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Zuckerfrei – glutenfrei – laktosefrei – vegetarisch – vegan<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Veganer pudding aus chia, apfel und zimt<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“||||false|false“ custom_padding=“0px||||false|false“ global_colors_info=“{}“][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png“ title_text=“icon_person_ES“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

4<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_dificulty.png“ title_text=“icon_dificulty“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

1<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png“ title_text=“icon_timer“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“ width__hover_enabled=“off|desktop“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

10 min<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“0px||||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-15px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 2 Tassen Pflanzenmilch wie Soja-, Mandel- oder Kokosmilch usw.<\/li>\n
  • \u00bd Tasse Chiasamen<\/li>\n
  • 2 Essl\u00f6ffel Ahorn- oder Agavensirup<\/li>\n
  • 3 rote \u00c4pfel<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||35px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      \n
    • Saft von 2 ausgepressten Zitronen<\/li>\n
    • \u00bd Teel\u00f6ffel Zimtpulver<\/li>\n
    • 4 Zimtstangen<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-16px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Die Pflanzenmilch, einen Essl\u00f6ffel Ahorn- oder Agavensirup und die Chia in eine Sch\u00fcssel geben und verr\u00fchren. Den Pudding 2 Stunden lang mit Frischhaltefolie abgedeckt im K\u00fchlschrank ruhen lassen.<\/p>\n

      Vor dem Servieren die \u00c4pfel waschen, mit der Schale in W\u00fcrfel schneiden und das Kernhaus entfernen. In eine Sch\u00fcssel geben und den Zitronensaft hinzuf\u00fcgen. Einen Essl\u00f6ffel Ahornsirup oder Agavensirup und das Zimtpulver hinzuf\u00fcgen. Nochmals umr\u00fchren und vor dem Servieren 5 Minuten ruhen lassen.<\/p>\n

      In Gl\u00e4sern servieren, hierzu ein paar L\u00f6ffel gew\u00fcrfelten mit Zitronensaft und Zimt marinierten Apfel einf\u00fcllen. Dann ein paar L\u00f6ffel Chia-Pudding dazugeben und mit mehr marinierten Apfelst\u00fcckchen bedecken.<\/p>\n

      Zum Schluss eine Zimtstange als Geschmacksgeber und zur besseren Pr\u00e4sentation hineinstecken.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2462″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“ZITRUSCR\u00caPES MIT ORANGE, BEEREN UND KAKAOCREME“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/zitruscrepes-mit-orange-beeren-und-kakaocreme\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“PFANNKUCHEN MIT KAKAO UND MANDARINEN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GL\u00c4SCHEN VOLLER M\u00dcSLI, NATURJOGHURT UND ERDBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glaschen-voller-musli-naturjoghurt-und-erdbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“REISKEKSE MIT H\u00dcTTENK\u00c4SE UND HONIG, ERDBEEREN…“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/reiskekse-mit-huttenkase-und-honig-erdbeeren-und-sesamsamen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BROKKOLI- UND LACHSQUICHE“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/brokkoli-und-lachsquiche\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“OMELETT MIT GR\u00dcNEM SPARGEL UND PARMESAN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/omelett-mit-grunem-spargel-basilikum-und-parmesan\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“VEGANER PUDDING AUS CHIA, APFEL UND ZIMT“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/veganer-pudding-aus-chia-apfel-und-zimt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GLUTENFREIES FR\u00dcHST\u00dcCK MIT M\u00dcSLI UND HEIDELBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glutenfreies-fruhstuck-mit-musli-naturjoghurt-und-heidelbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zuckerfrei – glutenfrei – laktosefrei – vegetarisch – veganVeganer pudding aus chia, apfel und zimt4110 minZUTATEN 2 Tassen Pflanzenmilch wie Soja-, Mandel- oder Kokosmilch usw. \u00bd Tasse Chiasamen 2 Essl\u00f6ffel Ahorn- oder Agavensirup 3 rote \u00c4pfel Saft von 2 ausgepressten Zitronen \u00bd Teel\u00f6ffel Zimtpulver 4 Zimtstangen ZUBEREITUNGDie Pflanzenmilch, einen Essl\u00f6ffel Ahorn- oder Agavensirup und die […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2350,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2354"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2354\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2354\/revisions\/2780"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2350"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}