{"id":2353,"date":"2021-10-23T16:18:03","date_gmt":"2021-10-23T16:18:03","guid":{"rendered":"https:\/\/tacticseurope.com\/demos\/5aldia\/rezepte\/fruhstuck\/pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen\/"},"modified":"2021-10-24T17:01:29","modified_gmt":"2021-10-24T17:01:29","slug":"pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen","status":"publish","type":"page","link":"https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen\/","title":{"rendered":"Pfannkuchen mit kakao, banane und kokos, yoghurtkefir und mandarinen"},"content":{"rendered":"

[et_pb_section fb_built=“1″ specialty=“on“ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas.jpg“ title_text=“Pancake Mandarinas“ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“|-3px||||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_text_color=“#000000″ text_font_size=“16px“ global_colors_info=“{}“]<\/p>\n

Zuckerfrei – glutenfrei – laktosefrei – vegetarisch<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ specialty_columns=“2″ _builder_version=“3.25″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_font=“|600|||||||“ header_text_align=“center“ header_text_color=“#a3195c“ header_font_size=“40px“ global_colors_info=“{}“]<\/p>\n

Pfannkuchen mit kakao, banane und kokos, yoghurtkefir und mandarinen<\/h1>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_3,1_3,1_3″ use_custom_gutter=“on“ gutter_width=“1″ _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“||||false|false“ custom_padding=“0px||||false|false“ global_colors_info=“{}“][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_person_ES.png“ title_text=“icon_person_ES“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

4<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_dificulty.png“ title_text=“icon_dificulty“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

1<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_3″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/icon_timer.png“ title_text=“icon_timer“ _builder_version=“4.11.2″ _module_preset=“default“ width=“40%“ width_tablet=““ width_phone=“20%“ width_last_edited=“on|phone“ module_alignment=“center“ custom_margin_tablet=““ custom_margin_phone=“12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“18px“ global_colors_info=“{}“]<\/p>\n

20 min<\/strong><\/p>\n

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ZUTATEN<\/h2>\n

[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=“1_2,1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-15px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ global_colors_info=“{}“]<\/p>\n

    \n
  • 150 g Reismehl<\/li>\n
  • 1 Teel\u00f6ffel Backpulver<\/li>\n
  • 2 Essl\u00f6ffel Kokosraspel<\/li>\n
  • 2 Essl\u00f6ffel Kakaopulver (70 %, zuckerfrei)<\/li>\n
  • 2 Eier<\/li>\n
  • 2 reife Bananen<\/li>\n
  • 120 ml Kokos-, Mandel- oder Hafermilch<\/li>\n
  • 1 Essl\u00f6ffel Agavensirup<\/li>\n
  • 3 Essl\u00f6ffel natives Oliven\u00f6l extra<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column_inner][et_pb_column_inner type=“1_2″ saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin=“||0px||false|false“ custom_margin_tablet=““ custom_margin_phone=“-45px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“||0px||false|false“ custom_padding_tablet=““ custom_padding_phone=“||45px||false|false“ custom_padding_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

    Als Beilage zu den Pfannkuchen<\/strong><\/p>\n

      \n
    • 250 g Kefirjoghurt<\/li>\n
    • 3 oder 4 gesch\u00e4lte in St\u00fccke aufgeteilte Mandarinen<\/li>\n
    • Fein geriebene oder gehackte Waln\u00fcsse<\/li>\n
    • Minzbl\u00e4tter<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ custom_margin=“-63px||0px||false|false“ custom_padding=“0px||0px||false|false“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ header_2_font=“|700|||||||“ header_2_text_align=“center“ global_colors_info=“{}“]<\/p>\n

      ZUBEREITUNG<\/h2>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column_inner saved_specialty_column_type=“1_2″ _builder_version=“4.11.2″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.11.2″ _module_preset=“default“ text_font_size=“16px“ custom_margin_tablet=““ custom_margin_phone=“-12px||||false|false“ custom_margin_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

      Reismehl, Backpulver, Kokosraspeln und Kakaopulver in einer Sch\u00fcssel mischen.<\/p>\n

      Die gesch\u00e4lten Bananen in eine andere Sch\u00fcssel geben und mit einer Gabel zerdr\u00fccken, bis ein glattes P\u00fcree entsteht. Eier, Pflanzenmilch und Agavensirup hinzuf\u00fcgen. Gut mischen.<\/p>\n

      Die Zutaten aus den beiden Sch\u00fcsseln mischen, bis eine homogene Masse entsteht. Wenn sie zu dickfl\u00fcssig ist, etwas mehr Pflanzenmilch hinzuf\u00fcgen.<\/p>\n

      In eine hei\u00dfe Pfanne mit Antihaftbeschichtung und etwas Oliven\u00f6l einen Sch\u00f6pfl\u00f6ffel Teig geben. Warten, bis er sich verteilt hat. Einige Minuten lang anbraten, und wenn die Oberfl\u00e4che zu gerinnen beginnt, mit einem Pfannenwender umdrehen und die andere Seite ein paar Minuten lang weiterbraten. Beiseitestellen.<\/p>\n

      Den Vorgang wiederholen, bis alle Pfannkuchen gebacken sind.<\/p>\n

      Die Pfannkuchen servieren und mit etwas geschlagenem Kefirjoghurt garnieren. Zum Schluss mit geriebenen Waln\u00fcssen, einigen Mandarinenst\u00fcckchen und Minzbl\u00e4ttern bestreuen. Servieren.<\/p>\n

      [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.27.4″ custom_padding=“68px||68px||true|“ global_colors_info=“{}“ global_module=“2462″][et_pb_row _builder_version=“3.27.4″ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“3.27.4″ global_colors_info=“{}“][dica_divi_carousel show_items_desktop=“6.25″ centermode=“on“ loop=“on“ autoplay=“on“ arrow_nav=“on“ item_spacing=“20px“ item_spacing_last_edited=“off|desktop“ advanced_effect=“1″ arrow_nav_color=“#ffffff“ arrow_bg_color=“#242424″ title_background=“RGBA(0,0,0,0)“ content_container_margin=“-100px||||false|false“ content_container_padding=“|25px|46px|25px|false|false“ _builder_version=“4.11.2″ title_font=“|700|||||||“ title_text_align=“left“ title_text_color=“#FFFFFF“ title_font_size=“15px“ subtitle_font=“|700|||||||“ subtitle_text_color=“#ffffff“ subtitle_font_size=“12px“ border_radii_image=“on|8px|8px|8px|8px“ global_colors_info=“{}“][dica_divi_carouselitem title=“ZITRUSCR\u00caPES MIT ORANGE, BEEREN UND KAKAOCREME“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/zitruscrepes-mit-orange-beeren-und-kakaocreme\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/naranja-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“PFANNKUCHEN MIT KAKAO UND MANDARINEN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/pfannkuchen-mit-kakao-banane-und-kokos-yoghurtkefir-und-mandarinen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/Pancake-Mandarinas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GL\u00c4SCHEN VOLLER M\u00dcSLI, NATURJOGHURT UND ERDBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glaschen-voller-musli-naturjoghurt-und-erdbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/vasito-muesli-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“REISKEKSE MIT H\u00dcTTENK\u00c4SE UND HONIG, ERDBEEREN…“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/reiskekse-mit-huttenkase-und-honig-erdbeeren-und-sesamsamen\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortitas-arroz-fresas-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“BROKKOLI- UND LACHSQUICHE“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/brokkoli-und-lachsquiche\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/quiche-brocoli-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“OMELETT MIT GR\u00dcNEM SPARGEL UND PARMESAN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/omelett-mit-grunem-spargel-basilikum-und-parmesan\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/tortilla-esparragos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“VEGANER PUDDING AUS CHIA, APFEL UND ZIMT“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/veganer-pudding-aus-chia-apfel-und-zimt\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/pudin-manzana-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][dica_divi_carouselitem title=“GLUTENFREIES FR\u00dcHST\u00dcCK MIT M\u00dcSLI UND HEIDELBEEREN“ sub_title=“Fr\u00fchst\u00fcck“ url=“https:\/\/longlifechallenge.eu\/de\/rezepte\/fruhstuck\/glutenfreies-fruhstuck-mit-musli-naturjoghurt-und-heidelbeeren\/“ button_url_new_window=“1″ image=“https:\/\/longlifechallenge.eu\/wp-content\/uploads\/2021\/10\/arandanos-boton.jpg“ _builder_version=“4.11.2″ global_colors_info=“{}“][\/dica_divi_carouselitem][\/dica_divi_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zuckerfrei – glutenfrei – laktosefrei – vegetarischPfannkuchen mit kakao, banane und kokos, yoghurtkefir und mandarinen4120 minZUTATEN 150 g Reismehl 1 Teel\u00f6ffel Backpulver 2 Essl\u00f6ffel Kokosraspel 2 Essl\u00f6ffel Kakaopulver (70 %, zuckerfrei) 2 Eier 2 reife Bananen 120 ml Kokos-, Mandel- oder Hafermilch 1 Essl\u00f6ffel Agavensirup 3 Essl\u00f6ffel natives Oliven\u00f6l extra Als Beilage zu den Pfannkuchen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2350,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2353"}],"collection":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":3,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2353\/revisions"}],"predecessor-version":[{"id":2775,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2353\/revisions\/2775"}],"up":[{"embeddable":true,"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/pages\/2350"}],"wp:attachment":[{"href":"https:\/\/longlifechallenge.eu\/de\/wp-json\/wp\/v2\/media?parent=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}